21.2 km | 02:32:47 | 07:13/km日期: 2016-12-31 15:20 - 總爬升: 514 m - 卡路里: 1927 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'54" / 04'26" / 06'04" / 06'42" / 06'47" / 07'10" / 07'11" / 10'51" / 07'28" / 30'50" / 06'48" / 06'56" / 08'59" / 06'54" / 07'07" / 07'08" / 07'18" / 07'45" / 09'43" / 07'09" / 08'43" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'52" (+00'48") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'41" (+00'37") | 1000 / 4000 |
5 | | 06'47" (+00'43") | 1000 / 5000 |
6 | | 07'09" (+01'05") | 1000 / 6000 |
7 | | 07'11" (+01'07") | 1000 / 7000 |
8 | | 09'46" (+03'42") | 1000 / 8000 |
9 | | 07'28" (+01'24") | 1000 / 9000 |
10 | | 07'05" (+01'01") | 1000 / 10000 |
11 | | 06'47" (+00'43") | 1000 / 11000 |
12 | | 06'56" (+00'52") | 1000 / 12000 |
13 | | 06'57" (+00'53") | 1000 / 13000 |
14 | | 07'03" (+00'59") | 1000 / 14000 |
15 | | 07'06" (+01'02") | 1000 / 15000 |
16 | | 07'08" (+01'04") | 1000 / 16000 |
17 | | 07'17" (+01'13") | 1000 / 17000 |
18 | | 07'44" (+01'40") | 1000 / 18000 |
19 | | 07'45" (+01'41") | 1000 / 19000 |
20 | | 07'09" (+01'05") | 1000 / 20000 |
21 | | 08'10" (+02'06") | 1000 / 21000 |
22 | | 07'37" (+01'33") | 166 / 21166 |
12月累積里程 : 131.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'26" | 00:11'20" |
3 | 06'04" | 00:17'24" |
4 | 06'42" | 00:24'06" |
5 | 06'47" | 00:30'53" |
6 | 07'10" | 00:38'03" |
7 | 07'11" | 00:45'14" |
8 | 10'51" | 00:56'05" |
9 | 07'28" | 01:03'33" |
10 | 30'50" | 01:34'23" |
11 | 06'48" | 01:41'11" |
12 | 06'56" | 01:48'07" |
13 | 08'59" | 01:57'06" |
14 | 06'54" | 02:04'00" |
15 | 07'07" | 02:11'07" |
16 | 07'08" | 02:18'15" |
17 | 07'18" | 02:25'33" |
18 | 07'45" | 02:33'18" |
19 | 09'43" | 02:43'01" |
20 | 07'09" | 02:50'10" |
21 | 08'43" | 02:58'53" |
21.2 | 07'37" | 03:00'09" |