13.3 km | 01:19:01 | 05:57/km日期: 2017-01-04 06:30 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 662 Cal - 總步數: 11392 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'17" / 06'50" / 02'38" / 06'12" / 06'21" / 05'49" / 06'08" / 05'34" / 05'48" / 05'40" / 05'43" / 08'01" / 05'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'52") | 1002 / 1002 | 141 / 97 |
| 2 | | 06'57" (+01'33") | 1003 / 2006 | 139 / 103 |
| 3 | | 07'42" (+02'18") | 1004 / 3010 | 136 / 94 |
| 4 | | 06'16" (+00'52") | 1006 / 4016 | 170 / 93 |
| 5 | | 06'02" (+00'38") | 1002 / 5018 | 160 / 103 |
| 6 | | 06'14" (+00'50") | 1003 / 6021 | 142 / 111 |
| 7 | | 05'24" | 1008 / 7030 | 169 / 109 |
| 8 | | 05'33" (+00'09") | 1004 / 8034 | 166 / 107 |
| 9 | | 05'50" (+00'26") | 1005 / 9039 | 145 / 118 |
| 10 | | 05'29" (+00'05") | 1003 / 10043 | 164 / 110 |
| 11 | | 08'33" (+03'09") | 1006 / 11050 | 78 / 148 |
| 12 | | 05'54" (+00'30") | 1001 / 12051 | 147 / 115 |
| 13 | | 05'15" | 272 / 12324 | 157 / 120 |
1月累積里程 : 127.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 02'38" | 00:16'45" |
| 4 | 06'12" | 00:22'57" |
| 5 | 06'21" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 05'34" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12 | 08'01" | 01:12'01" |
| 13 | 05'58" | 01:17'59" |
| 12.3 | -1'-25" | 01:19'01" |
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