12.0 km | 01:01:57 | 05:09/km日期: 2017-01-02 20:10 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 05'57" / 05'50" / 05'51" / 05'31" / 05'12" / 05'07" / 04'48" / 04'48" / 04'48" / 04'43" / 04'39" / 04'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'07" | 00:33'28" |
| 7 | 04'48" | 00:38'16" |
| 8 | 04'48" | 00:43'04" |
| 9 | 04'48" | 00:47'52" |
| 10 | 04'43" | 00:52'35" |
| 11 | 04'39" | 00:57'14" |
| 12 | 04'42" | 01:01'56" |
| 12.0 | 02'41" | 01:01'57" |
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