42.5 km | 04:43:42 | 06:40/km日期: 2017-01-08 07:30 - 卡路里: 3139 Cal - 總步數: 43242 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'34" / 06'05" / 05'55" / 06'00" / 05'45" / 05'45" / 06'20" / 06'10" / 05'51" / 06'23" / 05'46" / 06'00" / 06'27" / 06'02" / 06'00" / 07'15" / 06'07" / 06'03" / 06'22" / 05'53" / 06'02" / 06'43" / 05'59" / 07'08" / 06'03" / 06'13" / 06'57" / 06'10" / 06'33" / 08'01" / 06'39" / 07'01" / 07'48" / 06'16" / 07'02" / 07'25" / 07'26" / 07'29" / 09'24" / 08'17" / 09'14" / 07'21" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'52") | 1004 / 1004 | 164 / 92 |
2 | | 06'04" (+00'24") | 1000 / 2004 | 165 / 99 |
3 | | 05'52" (+00'12") | 1007 / 3012 | 166 / 102 |
4 | | 06'00" (+00'20") | 1006 / 4019 | 165 / 100 |
5 | | 05'43" (+00'03") | 1009 / 5028 | 164 / 106 |
6 | | 05'40" | 1008 / 6037 | 166 / 106 |
7 | | 06'16" (+00'36") | 1000 / 7037 | 151 / 104 |
8 | | 06'10" (+00'30") | 1006 / 8044 | 154 / 104 |
9 | | 05'48" (+00'08") | 1006 / 9050 | 165 / 103 |
10 | | 06'20" (+00'40") | 1005 / 10056 | 152 / 103 |
11 | | 05'44" (+00'04") | 1003 / 11059 | 165 / 104 |
12 | | 05'59" (+00'19") | 1003 / 12063 | 165 / 100 |
13 | | 06'26" (+00'46") | 1000 / 13064 | 153 / 101 |
14 | | 06'01" (+00'21") | 1007 / 14071 | 165 / 100 |
15 | | 05'55" (+00'15") | 1004 / 15076 | 166 / 101 |
16 | | 07'14" (+01'34") | 1002 / 16078 | 147 / 93 |
17 | | 06'05" (+00'25") | 1005 / 17083 | 166 / 98 |
18 | | 06'02" (+00'22") | 1002 / 18086 | 167 / 99 |
19 | | 06'23" (+00'43") | 1002 / 19088 | 156 / 99 |
20 | | 05'52" (+00'12") | 1003 / 20092 | 166 / 102 |
21 | | 05'59" (+00'19") | 1002 / 21095 | 167 / 99 |
22 | | 06'41" (+01'01") | 1003 / 22098 | 150 / 99 |
23 | | 05'56" (+00'16") | 1008 / 23106 | 168 / 99 |
24 | | 07'06" (+01'26") | 1003 / 24110 | 145 / 96 |
25 | | 06'05" (+00'25") | 1008 / 25118 | 169 / 96 |
26 | | 06'07" (+00'27") | 1000 / 26119 | 170 / 95 |
27 | | 06'57" (+01'17") | 1004 / 27124 | 150 / 95 |
28 | | 06'09" (+00'29") | 1008 / 28133 | 170 / 95 |
29 | | 06'29" (+00'49") | 1006 / 29139 | 165 / 93 |
30 | | 07'56" (+02'16") | 1004 / 30143 | 127 / 99 |
31 | | 06'38" (+00'58") | 1008 / 31152 | 168 / 89 |
32 | | 06'57" (+01'17") | 1003 / 32156 | 150 / 95 |
33 | | 07'47" (+02'07") | 1000 / 33156 | 131 / 97 |
34 | | 06'17" (+00'37") | 1009 / 34166 | 171 / 92 |
35 | | 06'55" (+01'15") | 1007 / 35173 | 154 / 93 |
36 | | 07'31" (+01'51") | 1008 / 36182 | 145 / 91 |
37 | | 07'15" (+01'35") | 1000 / 37182 | 156 / 88 |
38 | | 07'30" (+01'50") | 1004 / 38187 | 149 / 88 |
39 | | 09'19" (+03'39") | 1007 / 39195 | 116 / 92 |
40 | | 08'13" (+02'33") | 1006 / 40201 | 122 / 99 |
41 | | 09'13" (+03'33") | 1001 / 41202 | 67 / 160 |
42 | | 07'17" (+01'37") | 1007 / 42210 | 134 / 102 |
43 | | 06'31" (+00'51") | 543 / 42753 | 157 / 97 |
1月累積里程 : 67.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 05'55" | 00:18'34" |
4 | 06'00" | 00:24'34" |
5 | 05'45" | 00:30'19" |
6 | 05'45" | 00:36'04" |
7 | 06'20" | 00:42'24" |
8 | 06'10" | 00:48'34" |
9 | 05'51" | 00:54'25" |
10 | 06'23" | 01:00'48" |
11 | 05'46" | 01:06'34" |
12 | 06'00" | 01:12'34" |
13 | 06'27" | 01:19'01" |
14 | 06'02" | 01:25'03" |
15 | 06'00" | 01:31'03" |
16 | 07'15" | 01:38'18" |
17 | 06'07" | 01:44'25" |
18 | 06'03" | 01:50'28" |
19 | 06'22" | 01:56'50" |
20 | 05'53" | 02:02'43" |
21 | 06'02" | 02:08'45" |
22 | 06'43" | 02:15'28" |
23 | 05'59" | 02:21'27" |
24 | 07'08" | 02:28'35" |
25 | 06'03" | 02:34'38" |
26 | 06'13" | 02:40'51" |
27 | 06'57" | 02:47'48" |
28 | 06'10" | 02:53'58" |
29 | 06'33" | 03:00'31" |
30 | 08'01" | 03:08'32" |
31 | 06'39" | 03:15'11" |
32 | 07'01" | 03:22'12" |
33 | 07'48" | 03:30'00" |
34 | 06'16" | 03:36'16" |
35 | 07'02" | 03:43'18" |
36 | 07'25" | 03:50'43" |
37 | 07'26" | 03:58'09" |
38 | 07'29" | 04:05'38" |
39 | 09'24" | 04:15'02" |
40 | 08'17" | 04:23'19" |
41 | 09'14" | 04:32'33" |
42 | 07'21" | 04:39'54" |
42.5 | 06'59" | 04:43'42" |