10.0 km | 00:46:31 | 04:38/km日期: 2017-01-02 17:13 - 總爬升: 236 m - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 04'49" / 04'34" / 04'40" / 04'26" / 04'31" / 04'38" / 04'39" / 04'48" / 04'42" / 04'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+01'20") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 199.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'26" | 00:18'29" |
| 5 | 04'31" | 00:23'00" |
| 6 | 04'38" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'48" | 00:37'05" |
| 9 | 04'42" | 00:41'47" |
| 10 | 04'41" | 00:46'28" |
| 10.0 | 06'07" | 00:46'38" |
展開計圈分析
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