14.0 km | 01:27:31 | 06:15/km日期: 2017-01-08 10:15 - 卡路里: 1017 Cal - 平均步頻: 170
Pace: 05'50" / 06'20" / 05'48" / 05'37" / 05'42" / 05'42" / 05'47" / 05'47" / 05'47" / 05'59" / 06'00" / 05'23" / 06'00" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'24") | 1000 / 3000 |
4 | | 05'37" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'18") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'47" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'23") | 1000 / 9000 |
10 | | 05'59" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'36") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'59" (+00'36") | 1000 / 13000 |
14 | | 12'46" (+07'23") | 996 / 13996 |
1月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'20" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'37" | 00:23'35" |
5 | 05'42" | 00:29'17" |
6 | 05'42" | 00:34'59" |
7 | 05'47" | 00:40'46" |
8 | 05'47" | 00:46'33" |
9 | 05'47" | 00:52'20" |
10 | 05'59" | 00:58'19" |
11 | 06'00" | 01:04'19" |
12 | 05'23" | 01:09'42" |
13 | 06'00" | 01:15'42" |
14.0 | 12'46" | 01:28'26" |