39.8 km | 06:58:59 | 10:31/km日期: 2016-12-31 08:18 - 總爬升: 603 m - 卡路里: 2245 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96%
Pace: 12'23" / 06'30" / 06'54" / 13'54" / 10'35" / 06'04" / 18'54" / 06'53" / 07'09" / 05'20" / 06'12" / 08'50" / 05'46" / 08'26" / 31'40" / 06'00" / 08'23" / 14'48" / 20'13" / 20'31" / 08'57" / 21'57" / 09'01" / 16'45" / 05'42" / 54'41" / 11'56" / 10'46" / 10'38" / 14'54" / 04'43" / 05'19" / 09'27" / 28'37" / 06'08" / 05'54" / 20'28" / 07'09" / 06'53" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+07'39") | 1000 / 1000 |
2 | | 06'30" (+01'47") | 1000 / 2000 |
3 | | 06'53" (+02'10") | 1000 / 3000 |
4 | | 13'54" (+09'11") | 1000 / 4000 |
5 | | 10'34" (+05'51") | 1000 / 5000 |
6 | | 06'04" (+01'21") | 1000 / 6000 |
7 | | 18'15" (+13'32") | 1000 / 7000 |
8 | | 07'31" (+02'48") | 1000 / 8000 |
9 | | 07'09" (+02'26") | 1000 / 9000 |
10 | | 05'19" (+00'36") | 1000 / 10000 |
11 | | 06'12" (+01'29") | 1000 / 11000 |
12 | | 08'49" (+04'06") | 1000 / 12000 |
13 | | 05'45" (+01'02") | 1000 / 13000 |
14 | | 08'26" (+03'43") | 1000 / 14000 |
15 | | 45'15" (+40'32") | 472 / 14472 |
16 | | 25'40" (+20'57") | 3 / 14476 |
17 | | 28'57" (+24'14") | 61 / 14537 |
18 | | 11'20" (+06'37") | 1000 / 15537 |
19 | | 06'17" (+01'34") | 1000 / 16537 |
20 | | 11'08" (+06'25") | 1000 / 17537 |
21 | | 14'08" (+09'25") | 1000 / 18537 |
22 | | 28'31" (+23'48") | 1000 / 19537 |
23 | | 12'59" (+08'16") | 1000 / 20537 |
24 | | 05'57" (+01'14") | 1000 / 21537 |
25 | | 24'39" (+19'56") | 1000 / 22537 |
26 | | 14'54" (+10'11") | 1000 / 23537 |
27 | | 07'55" (+03'12") | 1000 / 24537 |
28 | | 05'57" (+01'14") | 1000 / 25537 |
29 | | 28'32" (+23'49") | 446 / 25983 |
30 | | 04:01'22" (+56'39") | 20 / 26004 |
31 | | 11'59" (+07'16") | 1000 / 27004 |
32 | | 10'42" (+05'59") | 1000 / 28004 |
33 | | 10'37" (+05'54") | 1000 / 29004 |
34 | | 14'54" (+10'11") | 1000 / 30004 |
35 | | 04'43" | 1000 / 31004 |
36 | | 05'18" (+00'35") | 1000 / 32004 |
37 | | 07'06" (+02'23") | 1000 / 33004 |
38 | | 08'15" (+03'32") | 1000 / 34004 |
39 | | 06'09" (+01'26") | 1000 / 35004 |
40 | | 05'54" (+01'11") | 1000 / 36004 |
41 | | 05'51" (+01'08") | 1000 / 37004 |
42 | | 07'08" (+02'25") | 1000 / 38004 |
43 | | 06'52" (+02'09") | 1000 / 39004 |
44 | | 06'01" (+01'18") | 777 / 39782 |
12月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 06'30" | 00:18'53" |
3 | 06'54" | 00:25'47" |
4 | 13'54" | 00:39'41" |
5 | 10'35" | 00:50'16" |
6 | 06'04" | 00:56'20" |
7 | 18'54" | 01:15'14" |
8 | 06'53" | 01:22'07" |
9 | 07'09" | 01:29'16" |
10 | 05'20" | 01:34'36" |
11 | 06'12" | 01:40'48" |
12 | 08'50" | 01:49'38" |
13 | 05'46" | 01:55'24" |
14 | 08'26" | 02:03'50" |
15 | 31'40" | 02:35'30" |
16 | 06'00" | 02:41'30" |
17 | 08'23" | 02:49'53" |
18 | 14'48" | 03:04'41" |
19 | 20'13" | 03:24'54" |
20 | 20'31" | 03:45'25" |
21 | 08'57" | 03:54'22" |
22 | 21'57" | 04:16'19" |
23 | 09'01" | 04:25'20" |
24 | 16'45" | 04:42'05" |
25 | 05'42" | 04:47'47" |
26 | 54'41" | 05:42'28" |
27 | 11'56" | 05:54'24" |
28 | 10'46" | 06:05'10" |
29 | 10'38" | 06:15'48" |
30 | 14'54" | 06:30'42" |
31 | 04'43" | 06:35'25" |
32 | 05'19" | 06:40'44" |
33 | 09'27" | 06:50'11" |
34 | 28'37" | 07:18'48" |
35 | 06'08" | 07:24'56" |
36 | 05'54" | 07:30'50" |
37 | 20'28" | 07:51'18" |
38 | 07'09" | 07:58'27" |
39 | 06'53" | 08:05'20" |
39.8 | 16'42" | 08:18'24" |