38.0 km | 03:21:02 | 05:17/km日期: 2017-01-01 06:44 - 總爬升: 104 m - 卡路里: 2598 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 05'25" / 05'27" / 05'18" / 05'15" / 05'15" / 05'14" / 05'36" / 05'07" / 05'20" / 05'12" / 05'16" / 05'14" / 05'26" / 05'29" / 05'33" / 05'28" / 05'28" / 05'26" / 05'12" / 05'00" / 05'12" / 05'10" / 05'15" / 05'23" / 05'21" / 05'34" / 05'32" / 05'22" / 05'07" / 05'11" / 05'14" / 05'15" / 05'09" / 05'13" / 05'12" / 05'06" / 05'09" / 04'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'17") | 944 / 944 |
2 | | 05'18" (+00'08") | 3755 / 4700 |
3 | | 05'14" (+00'04") | 1402 / 6103 |
4 | | 01:03'51" (+58'41") | 9 / 6112 |
5 | | 05'14" (+00'04") | 7253 / 13365 |
6 | | 05'29" (+00'19") | 2057 / 15423 |
7 | | 05'27" (+00'17") | 2591 / 18014 |
8 | | 05'16" (+00'06") | 13509 / 31523 |
9 | | 05'10" | 4516 / 36040 |
10 | | 04'59" | 1978 / 38018 |
1月累積里程 : 128.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'27" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'15" | 00:26'40" |
6 | 05'14" | 00:31'54" |
7 | 05'36" | 00:37'30" |
8 | 05'07" | 00:42'37" |
9 | 05'20" | 00:47'57" |
10 | 05'12" | 00:53'09" |
11 | 05'16" | 00:58'25" |
12 | 05'14" | 01:03'39" |
13 | 05'26" | 01:09'05" |
14 | 05'29" | 01:14'34" |
15 | 05'33" | 01:20'07" |
16 | 05'28" | 01:25'35" |
17 | 05'28" | 01:31'03" |
18 | 05'26" | 01:36'29" |
19 | 05'12" | 01:41'41" |
20 | 05'00" | 01:46'41" |
21 | 05'12" | 01:51'53" |
22 | 05'10" | 01:57'03" |
23 | 05'15" | 02:02'18" |
24 | 05'23" | 02:07'41" |
25 | 05'21" | 02:13'02" |
26 | 05'34" | 02:18'36" |
27 | 05'32" | 02:24'08" |
28 | 05'22" | 02:29'30" |
29 | 05'07" | 02:34'37" |
30 | 05'11" | 02:39'48" |
31 | 05'14" | 02:45'02" |
32 | 05'15" | 02:50'17" |
33 | 05'09" | 02:55'26" |
34 | 05'13" | 03:00'39" |
35 | 05'12" | 03:05'51" |
36 | 05'06" | 03:10'57" |
37 | 05'09" | 03:16'06" |
38 | 04'52" | 03:20'58" |
38.0 | 03'35" | 03:21'02" |