11.4 km | 01:00:30 | 05:19/km日期: 2017-01-04 20:21 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'14" / 05'22" / 05'40" / 05'17" / 05'05" / 04'39" / 04'04" / 04'18" / 05'46" / 06'26" / 06'08" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+01'36") | 1000 / 3000 |
| 4 | | 05'16" (+01'12") | 1000 / 4000 |
| 5 | | 05'05" (+01'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+01'41") | 1000 / 9000 |
| 10 | | 06'26" (+02'22") | 1000 / 10000 |
| 11 | | 06'07" (+02'03") | 1000 / 11000 |
| 12 | | 06'57" (+02'53") | 362 / 11362 |
1月累積里程 :
103.71 km 
NIKE ZOOM WINFLO 3 OC 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 04'39" | 00:31'17" |
| 7 | 04'04" | 00:35'21" |
| 8 | 04'18" | 00:39'39" |
| 9 | 05'46" | 00:45'25" |
| 10 | 06'26" | 00:51'51" |
| 11 | 06'08" | 00:57'59" |
| 11.4 | 09'26" | 01:01'24" |
展開計圈分析
留言 
