21.3 km | 01:56:27 | 05:28/km日期: 2017-01-02 05:51 - 地點: 高雄大學 - 平均心率: 121 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99%
Pace: 06'08" / 05'56" / 05'47" / 06'33" / 07'18" / 05'31" / 05'32" / 05'31" / 05'20" / 05'24" / 05'26" / 05'21" / 05'17" / 05'25" / 05'21" / 05'26" / 05'57" / 05'16" / 05'15" / 05'22" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+02'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 04'46" | 296 / 21296 |
2017新年第1跑，新年快樂!
起個早高大小跑退乳酸
迎接今日晨曦..^..^
巧遇聰哥賢伉儷...
喇賽一下半馬很快就到了
21K完跑，迎接美好的今天。
#跟上好嗎
#金搞T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 06'33" | 00:24'24" |
| 5 | 07'18" | 00:31'42" |
| 6 | 05'31" | 00:37'13" |
| 7 | 05'32" | 00:42'45" |
| 8 | 05'31" | 00:48'16" |
| 9 | 05'20" | 00:53'36" |
| 10 | 05'24" | 00:59'00" |
| 11 | 05'26" | 01:04'26" |
| 12 | 05'21" | 01:09'47" |
| 13 | 05'17" | 01:15'04" |
| 14 | 05'25" | 01:20'29" |
| 15 | 05'21" | 01:25'50" |
| 16 | 05'26" | 01:31'16" |
| 17 | 05'57" | 01:37'13" |
| 18 | 05'16" | 01:42'29" |
| 19 | 05'15" | 01:47'44" |
| 20 | 05'22" | 01:53'06" |
| 21 | 05'12" | 01:58'18" |
| 21.3 | 04'46" | 01:59'43" |
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