12.4 km | 01:01:35 | 04:58/km日期: 2017-01-03 19:24 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 06'03" / 05'05" / 04'52" / 04'58" / 04'35" / 04'55" / 05'13" / 04'56" / 04'35" / 05'23" / 06'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'18") | 1000 / 1000 |
2 | | 05'02" (+00'32") | 256 / 1256 |
3 | | 04'52" (+00'22") | 1000 / 2256 |
4 | | 05'12" (+00'42") | 1000 / 3256 |
5 | | 04'37" (+00'07") | 1000 / 4256 |
6 | | 04'48" (+00'18") | 1000 / 5256 |
7 | | 04'54" (+00'24") | 1000 / 6256 |
8 | | 05'05" (+00'35") | 1000 / 7256 |
9 | | 04'54" (+00'24") | 1000 / 8256 |
10 | | 04'45" (+00'15") | 1000 / 9256 |
11 | | 04'33" (+00'03") | 1000 / 10256 |
12 | | 05'34" (+01'04") | 1000 / 11256 |
13 | | 04'30" | 1000 / 12256 |
14 | | 05'05" (+00'35") | 122 / 12379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 213.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 05'05" | 00:17'24" |
4 | 04'52" | 00:22'16" |
5 | 04'58" | 00:27'14" |
6 | 04'35" | 00:31'49" |
7 | 04'55" | 00:36'44" |
8 | 05'13" | 00:41'57" |
9 | 04'56" | 00:46'53" |
10 | 04'35" | 00:51'28" |
11 | 05'23" | 00:56'51" |
12 | 06'26" | 01:03'17" |
12.4 | 04'23" | 01:04'57" |