30.1 km | 03:09:23 | 06:18/km日期: 2017-01-02 06:40 - 平均心率: 144 - 卡路里: 1839 Cal - 溫度: 18°C - 濕度: 83%
Pace: 10'31" / 06'13" / 05'14" / 06'06" / 05'34" / 06'03" / 06'21" / 06'24" / 05'34" / 06'15" / 06'08" / 06'28" / 06'29" / 05'46" / 06'06" / 06'31" / 06'25" / 06'23" / 06'26" / 06'33" / 05'26" / 06'48" / 05'53" / 05'43" / 06'35" / 05'59" / 06'17" / 06'14" / 06'10" / 06'41" / 02'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'13" | 00:16'44" |
| 3 | 05'14" | 00:21'58" |
| 4 | 06'06" | 00:28'04" |
| 5 | 05'34" | 00:33'38" |
| 6 | 06'03" | 00:39'41" |
| 7 | 06'21" | 00:46'02" |
| 8 | 06'24" | 00:52'26" |
| 9 | 05'34" | 00:58'00" |
| 10 | 06'15" | 01:04'15" |
| 11 | 06'08" | 01:10'23" |
| 12 | 06'28" | 01:16'51" |
| 13 | 06'29" | 01:23'20" |
| 14 | 05'46" | 01:29'06" |
| 15 | 06'06" | 01:35'12" |
| 16 | 06'31" | 01:41'43" |
| 17 | 06'25" | 01:48'08" |
| 18 | 06'23" | 01:54'31" |
| 19 | 06'26" | 02:00'57" |
| 20 | 06'33" | 02:07'30" |
| 21 | 05'26" | 02:12'56" |
| 22 | 06'48" | 02:19'44" |
| 23 | 05'53" | 02:25'37" |
| 24 | 05'43" | 02:31'20" |
| 25 | 06'35" | 02:37'55" |
| 26 | 05'59" | 02:43'54" |
| 27 | 06'17" | 02:50'11" |
| 28 | 06'14" | 02:56'25" |
| 29 | 06'10" | 03:02'35" |
| 30 | 06'41" | 03:09'16" |
| 30.1 | 02'04" | 03:09'23" |
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