12.2 km | 01:06:27 | 05:26/km日期: 2017-01-03 17:31 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62%
Pace: 05'55" / 07'05" / 06'07" / 05'34" / 04'57" / 05'06" / 05'03" / 05'52" / 05'02" / 05'22" / 04'48" / 04'35" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'36") | 1000 / 1000 |
2 | | 07'04" (+03'45") | 1000 / 2000 |
3 | | 06'07" (+02'48") | 1000 / 3000 |
4 | | 18'20" (+15'01") | 26 / 3026 |
5 | | 03'25" (+00'06") | 400 / 3426 |
6 | | 28'26" (+25'07") | 35 / 3461 |
7 | | 03'19" | 400 / 3861 |
8 | | 24'16" (+20'57") | 41 / 3902 |
9 | | 03'19" | 400 / 4302 |
10 | | 19'17" (+15'58") | 51 / 4354 |
11 | | 03'23" (+00'04") | 400 / 4754 |
12 | | 21'21" (+18'02") | 46 / 4801 |
13 | | 03'21" (+00'02") | 400 / 5201 |
14 | | 19'27" (+16'08") | 51 / 5252 |
15 | | 03'27" (+00'08") | 400 / 5652 |
16 | | 21'55" (+18'36") | 45 / 5698 |
17 | | 03'24" (+00'05") | 400 / 6098 |
18 | | 16'04" (+12'45") | 62 / 6160 |
19 | | 03'23" (+00'04") | 400 / 6560 |
20 | | 20'30" (+17'11") | 48 / 6609 |
21 | | 03'24" (+00'05") | 400 / 7009 |
22 | | 16'16" (+12'57") | 61 / 7070 |
23 | | 03'28" (+00'09") | 400 / 7470 |
24 | | 19'11" (+15'52") | 52 / 7522 |
25 | | 03'27" (+00'08") | 400 / 7922 |
26 | | 16'52" (+13'33") | 59 / 7982 |
27 | | 03'25" (+00'06") | 400 / 8382 |
28 | | 16'32" (+13'13") | 60 / 8442 |
29 | | 03'28" (+00'09") | 400 / 8842 |
30 | | 17'14" (+13'55") | 58 / 8900 |
31 | | 03'27" (+00'08") | 400 / 9300 |
32 | | 19'23" (+16'04") | 51 / 9352 |
33 | | 03'24" (+00'05") | 400 / 9752 |
34 | | 13'38" (+10'19") | 73 / 9825 |
35 | | 05'00" (+01'41") | 1000 / 10825 |
36 | | 04'32" (+01'13") | 1000 / 11825 |
37 | | 04'28" (+01'09") | 406 / 12231 |
15*(400m @3'30"/km rest 60s)
想體驗一下吸不到空氣的感覺,刻意縮短休息時間,不過也稍稍放寬了配速,但,還是喘不過氣啊啊啊啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
247.30 km adidas adizero ace 7 累積 :
295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'05" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 05'34" | 00:24'41" |
5 | 04'57" | 00:29'38" |
6 | 05'06" | 00:34'44" |
7 | 05'03" | 00:39'47" |
8 | 05'52" | 00:45'39" |
9 | 05'02" | 00:50'41" |
10 | 05'22" | 00:56'03" |
11 | 04'48" | 01:00'51" |
12 | 04'35" | 01:05'26" |
12.2 | 04'23" | 01:06'27" |