12.1 km | 01:22:20 | 06:48/km日期: 2017-01-01 19:14 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'43" / 06'38" / 06'21" / 08'18" / 06'51" / 06'49" / 06'56" / 06'40" / 06'47" / 08'18" / 06'31" / 06'41" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'22") | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 08'00" (+01'40") | 1000 / 4000 |
5 | | 06'50" (+00'30") | 1000 / 5000 |
6 | | 06'49" (+00'29") | 1000 / 6000 |
7 | | 06'55" (+00'35") | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 06'47" (+00'27") | 1000 / 9000 |
10 | | 06'43" (+00'23") | 1000 / 10000 |
11 | | 06'30" (+00'10") | 1000 / 11000 |
12 | | 06'41" (+00'21") | 1000 / 12000 |
13 | | 06'11" | 104 / 12104 |
元旦一定要跑步呀
昨天晚上跑到大稻埕的河濱路線覺得不錯
今天再來一次😂
跑完吃豆花~開心
感謝yoee陪跑啦!
1月累積里程 :
224.06 km Adidas adizero Boston 6 累積 :
1783.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'21" | 00:19'42" |
4 | 08'18" | 00:28'00" |
5 | 06'51" | 00:34'51" |
6 | 06'49" | 00:41'40" |
7 | 06'56" | 00:48'36" |
8 | 06'40" | 00:55'16" |
9 | 06'47" | 01:02'03" |
10 | 08'18" | 01:10'21" |
11 | 06'31" | 01:16'52" |
12 | 06'41" | 01:23'33" |
12.1 | 06'14" | 01:24'12" |