12.2 km | 00:58:48 | 04:48/km日期: 2013-10-12 22:57 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'02" / 05'02" / 05'02" / 04'58" / 04'42" / 04'28" / 04'42" / 04'50" / 05'02" / 04'58" / 04'36" / 04'26" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'27") | 2021 / 2021 |
2 | | 05'00" (+00'26") | 2010 / 4032 |
3 | | 04'34" | 2023 / 6056 |
4 | | 04'46" (+00'12") | 2008 / 8064 |
5 | | 04'59" (+00'25") | 2014 / 10078 |
6 | | 04'29" | 2018 / 12096 |
10月累積里程 :
240.15 km ASICS TARTHERZEAL 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'02" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 04'58" | 00:20'04" |
5 | 04'42" | 00:24'46" |
6 | 04'28" | 00:29'14" |
7 | 04'42" | 00:33'56" |
8 | 04'50" | 00:38'46" |
9 | 05'02" | 00:43'48" |
10 | 04'58" | 00:48'46" |
11 | 04'36" | 00:53'22" |
12 | 04'26" | 00:57'48" |
12.2 | 04'11" | 00:58'48" |