10.7 km | 01:17:08 | 07:13/km日期: 2017-01-04 06:10 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 10'41" / 06'52" / 08'38" / 06'35" / 06'16" / 10'17" / 06'09" / 05'49" / 06'19" / 12'34" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'31") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 09'29" (+03'41") | 1000 / 10000 |
| 11 | | 11'02" (+05'14") | 680 / 10680 |
1月累積里程 : 179.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'52" | 00:17'33" |
| 3 | 08'38" | 00:26'11" |
| 4 | 06'35" | 00:32'46" |
| 5 | 06'16" | 00:39'02" |
| 6 | 10'17" | 00:49'19" |
| 7 | 06'09" | 00:55'28" |
| 8 | 05'49" | 01:01'17" |
| 9 | 06'19" | 01:07'36" |
| 10 | 12'34" | 01:20'10" |
| 10.7 | 18'42" | 01:32'54" |
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