35.0 km | 03:37:30 | 06:13/km日期: 2016-12-31 05:27 - 總爬升: 425 m - 卡路里: 2168 Cal - 平均步頻: 182
Pace: 08'29" / 07'15" / 07'10" / 06'38" / 06'25" / 06'18" / 13'43" / 06'26" / 15'17" / 05'57" / 05'48" / 05'40" / 06'03" / 05'51" / 04'46" / 05'25" / 05'30" / 06'35" / 05'39" / 05'41" / 05'19" / 05'25" / 05'29" / 05'41" / 22'16" / 15'35" / 06'08" / 05'57" / 05'54" / 06'07" / 06'38" / 05'54" / 06'33" / 18'27" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'20") | 1000 / 1000 |
2 | | 07'14" (+02'29") | 1000 / 2000 |
3 | | 06'50" (+02'05") | 1000 / 3000 |
4 | | 06'38" (+01'53") | 1000 / 4000 |
5 | | 06'24" (+01'39") | 1000 / 5000 |
6 | | 06'17" (+01'32") | 1000 / 6000 |
7 | | 07'03" (+02'18") | 1000 / 7000 |
8 | | 06'26" (+01'41") | 1000 / 8000 |
9 | | 06'17" (+01'32") | 1000 / 9000 |
10 | | 05'57" (+01'12") | 1000 / 10000 |
11 | | 05'42" (+00'57") | 1000 / 11000 |
12 | | 05'39" (+00'54") | 1000 / 12000 |
13 | | 05'49" (+01'04") | 1000 / 13000 |
14 | | 05'16" (+00'31") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 05'24" (+00'39") | 1000 / 16000 |
17 | | 05'30" (+00'45") | 1000 / 17000 |
18 | | 06'08" (+01'23") | 1000 / 18000 |
19 | | 05'39" (+00'54") | 1000 / 19000 |
20 | | 05'40" (+00'55") | 1000 / 20000 |
21 | | 05'19" (+00'34") | 1000 / 21000 |
22 | | 05'24" (+00'39") | 1000 / 22000 |
23 | | 05'29" (+00'44") | 1000 / 23000 |
24 | | 05'41" (+00'56") | 1000 / 24000 |
25 | | 06'32" (+01'47") | 1000 / 25000 |
26 | | 07'27" (+02'42") | 1000 / 26000 |
27 | | 06'07" (+01'22") | 1000 / 27000 |
28 | | 05'56" (+01'11") | 1000 / 28000 |
29 | | 05'54" (+01'09") | 1000 / 29000 |
30 | | 06'06" (+01'21") | 1000 / 30000 |
31 | | 06'24" (+01'39") | 1000 / 31000 |
32 | | 05'54" (+01'09") | 1000 / 32000 |
33 | | 06'15" (+01'30") | 1000 / 33000 |
34 | | 07'41" (+02'56") | 1000 / 34000 |
35 | | 08'29" (+03'44") | 981 / 34981 |
12月累積里程 : 363.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'15" | 00:15'44" |
3 | 07'10" | 00:22'54" |
4 | 06'38" | 00:29'32" |
5 | 06'25" | 00:35'57" |
6 | 06'18" | 00:42'15" |
7 | 13'43" | 00:55'58" |
8 | 06'26" | 01:02'24" |
9 | 15'17" | 01:17'41" |
10 | 05'57" | 01:23'38" |
11 | 05'48" | 01:29'26" |
12 | 05'40" | 01:35'06" |
13 | 06'03" | 01:41'09" |
14 | 05'51" | 01:47'00" |
15 | 04'46" | 01:51'46" |
16 | 05'25" | 01:57'11" |
17 | 05'30" | 02:02'41" |
18 | 06'35" | 02:09'16" |
19 | 05'39" | 02:14'55" |
20 | 05'41" | 02:20'36" |
21 | 05'19" | 02:25'55" |
22 | 05'25" | 02:31'20" |
23 | 05'29" | 02:36'49" |
24 | 05'41" | 02:42'30" |
25 | 22'16" | 03:04'46" |
26 | 15'35" | 03:20'21" |
27 | 06'08" | 03:26'29" |
28 | 05'57" | 03:32'26" |
29 | 05'54" | 03:38'20" |
30 | 06'07" | 03:44'27" |
31 | 06'38" | 03:51'05" |
32 | 05'54" | 03:56'59" |
33 | 06'33" | 04:03'32" |
34 | 18'27" | 04:21'59" |
35.0 | 08'43" | 04:30'33" |