14.7 km | 02:00:30 | 08:13/km日期: 2016-12-29 05:39 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72%
Pace: 07'34" / 07'11" / 19'54" / 16'09" / 07'30" / 06'40" / 06'37" / 07'02" / 14'08" / 11'18" / 14'29" / 15'21" / 08'23" / 07'11" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'04") | 1000 / 1000 |
2 | | 07'10" (+00'50") | 1000 / 2000 |
3 | | 08'57" (+02'37") | 1000 / 3000 |
4 | | 08'44" (+02'24") | 1000 / 4000 |
5 | | 07'30" (+01'10") | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'36" (+00'16") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 07'38" (+01'18") | 1000 / 9000 |
10 | | 10'36" (+04'16") | 1000 / 10000 |
11 | | 13'29" (+07'09") | 1000 / 11000 |
12 | | 09'26" (+03'06") | 1000 / 12000 |
13 | | 07'34" (+01'14") | 1000 / 13000 |
14 | | 06'55" (+00'35") | 1000 / 14000 |
15 | | 08'16" (+01'56") | 654 / 14654 |
12月累積里程 : 363.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 19'54" | 00:34'39" |
4 | 16'09" | 00:50'48" |
5 | 07'30" | 00:58'18" |
6 | 06'40" | 01:04'58" |
7 | 06'37" | 01:11'35" |
8 | 07'02" | 01:18'37" |
9 | 14'08" | 01:32'45" |
10 | 11'18" | 01:44'03" |
11 | 14'29" | 01:58'32" |
12 | 15'21" | 02:13'53" |
13 | 08'23" | 02:22'16" |
14 | 07'11" | 02:29'27" |
14.7 | 10'22" | 02:36'14" |