23.0 km | 02:16:15 | 05:55/km日期: 2017-01-01 15:46 - 平均心率: 141 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57%
Pace: 07'20" / 06'37" / 06'24" / 06'09" / 06'07" / 05'42" / 05'34" / 05'37" / 05'41" / 05'37" / 05'35" / 05'57" / 05'51" / 05'35" / 05'27" / 05'44" / 06'10" / 06'08" / 06'23" / 05'46" / 06'02" / 05'45" / 05'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 06'07" (+00'40") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 06'01" (+00'34") | 1000 / 21000 |
| 22 | | 05'45" (+00'18") | 1000 / 22000 |
| 23 | | 05'38" (+00'11") | 1000 / 23000 |
| 24 | | 04'17" | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 239.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 06'09" | 00:26'30" |
| 5 | 06'07" | 00:32'37" |
| 6 | 05'42" | 00:38'19" |
| 7 | 05'34" | 00:43'53" |
| 8 | 05'37" | 00:49'30" |
| 9 | 05'41" | 00:55'11" |
| 10 | 05'37" | 01:00'48" |
| 11 | 05'35" | 01:06'23" |
| 12 | 05'57" | 01:12'20" |
| 13 | 05'51" | 01:18'11" |
| 14 | 05'35" | 01:23'46" |
| 15 | 05'27" | 01:29'13" |
| 16 | 05'44" | 01:34'57" |
| 17 | 06'10" | 01:41'07" |
| 18 | 06'08" | 01:47'15" |
| 19 | 06'23" | 01:53'38" |
| 20 | 05'46" | 01:59'24" |
| 21 | 06'02" | 02:05'26" |
| 22 | 05'45" | 02:11'11" |
| 23 | 05'38" | 02:16'49" |
| 23.0 | 04'24" | 02:16'54" |
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