25.0 km | 02:29:40 | 05:59/km日期: 2017-01-01 09:31 - 總爬升: 664 m - 地點: 獅仔頭 - 天氣: 超級冬老虎 - 平均心率: 97 - 卡路里: 1413 Cal - 總步數: 24997 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 60%
Pace: 07'08" / 06'17" / 06'59" / 07'58" / 08'23" / 08'09" / 07'51" / 07'34" / 06'37" / 05'13" / 04'57" / 05'15" / 04'54" / 04'36" / 04'31" / 04'33" / 04'37" / 04'59" / 04'59" / 04'56" / 05'32" / 05'12" / 06'09" / 05'38" / 06'11" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'40") | 1007 / 1007 | 165 / 84 |
2 | | 06'16" (+01'48") | 1002 / 2009 | 171 / 92 |
3 | | 06'57" (+02'29") | 1008 / 3018 | 167 / 85 |
4 | | 08'03" (+03'35") | 1007 / 4025 | 163 / 75 |
5 | | 08'15" (+03'47") | 1000 / 5026 | 161 / 75 |
6 | | 08'11" (+03'43") | 1002 / 6028 | 163 / 74 |
7 | | 07'53" (+03'25") | 1005 / 7033 | 165 / 76 |
8 | | 07'35" (+03'07") | 1006 / 8039 | 166 / 79 |
9 | | 06'28" (+02'00") | 1007 / 9047 | 165 / 93 |
10 | | 05'11" (+00'43") | 1000 / 10047 | 169 / 113 |
11 | | 04'57" (+00'29") | 1007 / 11055 | 171 / 117 |
12 | | 05'11" (+00'43") | 1003 / 12058 | 168 / 113 |
13 | | 04'54" (+00'26") | 1009 / 13068 | 170 / 119 |
14 | | 04'35" (+00'07") | 1004 / 14073 | 165 / 131 |
15 | | 04'28" | 1008 / 15081 | 167 / 133 |
16 | | 04'31" (+00'03") | 1003 / 16084 | 167 / 132 |
17 | | 04'41" (+00'13") | 1005 / 17089 | 169 / 126 |
18 | | 04'58" (+00'30") | 1009 / 18099 | 170 / 118 |
19 | | 04'56" (+00'28") | 1000 / 19099 | 170 / 118 |
20 | | 04'57" (+00'29") | 1004 / 20104 | 168 / 119 |
21 | | 05'33" (+01'05") | 1003 / 21108 | 167 / 107 |
22 | | 05'14" (+00'46") | 1000 / 22108 | 168 / 113 |
23 | | 06'07" (+01'39") | 1007 / 23116 | 163 / 99 |
24 | | 05'42" (+01'14") | 1005 / 24121 | 169 / 103 |
25 | | 05'59" (+01'31") | 1009 / 25131 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.51 km Mizuno wave spacer dyna 累積 :
1747.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'17" | 00:13'25" |
3 | 06'59" | 00:20'24" |
4 | 07'58" | 00:28'22" |
5 | 08'23" | 00:36'45" |
6 | 08'09" | 00:44'54" |
7 | 07'51" | 00:52'45" |
8 | 07'34" | 01:00'19" |
9 | 06'37" | 01:06'56" |
10 | 05'13" | 01:12'09" |
11 | 04'57" | 01:17'06" |
12 | 05'15" | 01:22'21" |
13 | 04'54" | 01:27'15" |
14 | 04'36" | 01:31'51" |
15 | 04'31" | 01:36'22" |
16 | 04'33" | 01:40'55" |
17 | 04'37" | 01:45'32" |
18 | 04'59" | 01:50'31" |
19 | 04'59" | 01:55'30" |
20 | 04'56" | 02:00'26" |
21 | 05'32" | 02:05'58" |
22 | 05'12" | 02:11'10" |
23 | 06'09" | 02:17'19" |
24 | 05'38" | 02:22'57" |
25 | 06'11" | 02:29'08" |
25.0 | 54'59" | 02:29'40" |