32.2 km | 02:58:14 | 05:32/km日期: 2016-12-31 05:31 - 總爬升: 372 m - 地點: 楊梅龍潭 - 天氣: 晴 - 卡路里: 1968 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'39" / 05'27" / 04'55" / 04'40" / 04'37" / 04'58" / 05'04" / 05'01" / 05'12" / 05'10" / 05'25" / 05'19" / 05'44" / 05'33" / 06'03" / 06'41" / 05'16" / 04'51" / 04'54" / 04'42" / 04'20" / 08'17" / 05'19" / 04'50" / 04'42" / 04'47" / 04'46" / 04'21" / 04'58" / 05'05" / 09'16" / 04'30" / 51'45" /
12月累積里程 : 464.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 04'55" | 00:16'01" |
4 | 04'40" | 00:20'41" |
5 | 04'37" | 00:25'18" |
6 | 04'58" | 00:30'16" |
7 | 05'04" | 00:35'20" |
8 | 05'01" | 00:40'21" |
9 | 05'12" | 00:45'33" |
10 | 05'10" | 00:50'43" |
11 | 05'25" | 00:56'08" |
12 | 05'19" | 01:01'27" |
13 | 05'44" | 01:07'11" |
14 | 05'33" | 01:12'44" |
15 | 06'03" | 01:18'47" |
16 | 06'41" | 01:25'28" |
17 | 05'16" | 01:30'44" |
18 | 04'51" | 01:35'35" |
19 | 04'54" | 01:40'29" |
20 | 04'42" | 01:45'11" |
21 | 04'20" | 01:49'31" |
22 | 08'17" | 01:57'48" |
23 | 05'19" | 02:03'07" |
24 | 04'50" | 02:07'57" |
25 | 04'42" | 02:12'39" |
26 | 04'47" | 02:17'26" |
27 | 04'46" | 02:22'12" |
28 | 04'21" | 02:26'33" |
29 | 04'58" | 02:31'31" |
30 | 05'05" | 02:36'36" |
31 | 09'16" | 02:45'52" |
32 | 04'30" | 02:50'22" |
32.2 | 51'43" | 02:58'14" |