15.1 km | 01:13:29 | 04:52/km日期: 2017-01-03 20:09 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'18" / 06'15" / 05'26" / 04'53" / 04'51" / 04'44" / 04'42" / 04'36" / 04'47" / 04'42" / 04'33" / 04'28" / 04'25" / 04'22" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'04") | 1000 / 1000 |
| 2 | | 06'15" (+02'01") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 04'32" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" (+00'10") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'25" (+00'11") | 50 / 15050 |
1月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'26" | 00:17'59" |
| 4 | 04'53" | 00:22'52" |
| 5 | 04'51" | 00:27'43" |
| 6 | 04'44" | 00:32'27" |
| 7 | 04'42" | 00:37'09" |
| 8 | 04'36" | 00:41'45" |
| 9 | 04'47" | 00:46'32" |
| 10 | 04'42" | 00:51'14" |
| 11 | 04'33" | 00:55'47" |
| 12 | 04'28" | 01:00'15" |
| 13 | 04'25" | 01:04'40" |
| 14 | 04'22" | 01:09'02" |
| 15 | 04'14" | 01:13'16" |
| 15.1 | 04'19" | 01:13'29" |
留言 
展開計圈分析
