11.2 km | 00:57:47 | 05:09/km日期: 2016-12-31 08:00 - 地點: 三體 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 02'10" / 05'26" / 05'12" / 04'33" / 04'35" / 05'10" / 05'07" / 05'09" / 05'01" / 04'47" / 06'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'05") | 1000 / 1000 |
2 | | 05'25" (+00'52") | 1000 / 2000 |
3 | | 05'11" (+00'38") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'35" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'36") | 1000 / 6000 |
7 | | 05'07" (+00'34") | 1000 / 7000 |
8 | | 05'09" (+00'36") | 1000 / 8000 |
9 | | 05'00" (+00'27") | 1000 / 9000 |
10 | | 04'46" (+00'13") | 1000 / 10000 |
11 | | 06'10" (+01'37") | 1000 / 11000 |
12 | | 05'09" (+00'36") | 189 / 11189 |
12月累積里程 :
61.57 km adidas adizero adiPRENE+ 累積 :
675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'10" | 00:02'10" |
2 | 05'26" | 00:07'36" |
3 | 05'12" | 00:12'48" |
4 | 04'33" | 00:17'21" |
5 | 04'35" | 00:21'56" |
6 | 05'10" | 00:27'06" |
7 | 05'07" | 00:32'13" |
8 | 05'09" | 00:37'22" |
9 | 05'01" | 00:42'23" |
10 | 04'47" | 00:47'10" |
11 | 06'10" | 00:53'20" |
11.2 | 05'12" | 00:54'19" |