20.2 km | 01:37:59 | 04:51/km日期: 2017-01-01 19:20 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 05'06" / 04'59" / 05'02" / 04'58" / 04'39" / 04'43" / 04'46" / 04'47" / 04'54" / 04'52" / 05'21" / 04'43" / 06'15" / 04'46" / 04'46" / 05'35" / 05'52" / 04'49" / 04'47" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 169 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'39" | 00:24'44" |
| 6 | 04'43" | 00:29'27" |
| 7 | 04'46" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 05'21" | 00:54'07" |
| 12 | 04'43" | 00:58'50" |
| 13 | 06'15" | 01:05'05" |
| 14 | 04'46" | 01:09'51" |
| 15 | 04'46" | 01:14'37" |
| 16 | 05'35" | 01:20'12" |
| 17 | 05'52" | 01:26'04" |
| 18 | 04'49" | 01:30'53" |
| 19 | 04'47" | 01:35'40" |
| 20 | 04'48" | 01:40'28" |
| 20.2 | 04'37" | 01:41'15" |
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