20.2 km | 01:57:38 | 05:49/km日期: 2017-01-02 11:14 - 總爬升: 563 m - 地點: 台中市 - 天氣: 偏熱 - 平均心率: 167 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56%
Pace: 06'03" / 06'52" / 06'18" / 07'41" / 07'12" / 06'54" / 06'00" / 06'32" / 06'54" / 07'43" / 06'35" / 08'26" / 07'17" / 07'20" / 06'32" / 06'37" / 07'44" / 08'03" / 09'35" / 08'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'37" (+00'03") | 1000 / 20000 |
| 21 | | 05'01" | 181 / 20181 |
2017第一跑，20.17公里的2017！還是在十一點多起跑，為龍井馬做耐熱訓練，也是龍井馬前最後一次LSD。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 :
216.08 km 
Newton Distance S IV (白) 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 07'41" | 00:26'54" |
| 5 | 07'12" | 00:34'06" |
| 6 | 06'54" | 00:41'00" |
| 7 | 06'00" | 00:47'00" |
| 8 | 06'32" | 00:53'32" |
| 9 | 06'54" | 01:00'26" |
| 10 | 07'43" | 01:08'09" |
| 11 | 06'35" | 01:14'44" |
| 12 | 08'26" | 01:23'10" |
| 13 | 07'17" | 01:30'27" |
| 14 | 07'20" | 01:37'47" |
| 15 | 06'32" | 01:44'19" |
| 16 | 06'37" | 01:50'56" |
| 17 | 07'44" | 01:58'40" |
| 18 | 08'03" | 02:06'43" |
| 19 | 09'35" | 02:16'18" |
| 20 | 08'07" | 02:24'25" |
| 20.2 | 05'02" | 02:25'20" |
展開計圈分析
留言 
