18.9 km | 02:08:26 | 06:47/km日期: 2017-01-01 06:35 - 總爬升: 477 m - 平均心率: 128 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'50" / 06'14" / 06'13" / 07'21" / 06'12" / 10'47" / 09'20" / 08'06" / 28'41" / 08'21" / 07'19" / 07'06" / 05'38" / 08'26" / 05'49" / 05'58" / 06'35" / 11'05" / 19'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 06'12" | 00:32'50" |
| 6 | 10'47" | 00:43'37" |
| 7 | 09'20" | 00:52'57" |
| 8 | 08'06" | 01:01'03" |
| 9 | 28'41" | 01:29'44" |
| 10 | 08'21" | 01:38'05" |
| 11 | 07'19" | 01:45'24" |
| 12 | 07'06" | 01:52'30" |
| 13 | 05'38" | 01:58'08" |
| 14 | 08'26" | 02:06'34" |
| 15 | 05'49" | 02:12'23" |
| 16 | 05'58" | 02:18'21" |
| 17 | 06'35" | 02:24'56" |
| 18 | 11'05" | 02:36'01" |
| 18.9 | 19'28" | 02:54'05" |
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