37.8 km | 03:37:12 | 05:44/km日期: 2017-01-01 06:44 - 總爬升: 107 m - 地點: 宜蘭縣三星鄉萬富國小 - 天氣: 陰轉晴 - 平均心率: 124 - 卡路里: 1700 Cal - 總步數: 41802 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'11" / 05'12" / 05'04" / 05'00" / 05'09" / 05'11" / 05'09" / 05'12" / 05'17" / 05'21" / 05'25" / 05'41" / 05'47" / 06'01" / 06'02" / 05'57" / 06'02" / 05'58" / 05'49" / 05'53" / 05'40" / 05'37" / 05'43" / 05'42" / 05'36" / 05'39" / 05'42" / 05'43" / 05'37" / 05'44" / 05'36" / 06'04" / 05'55" / 06'01" / 06'26" / 06'10" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'11") | 1004 / 1004 | 183 / 105 |
| 2 | | 05'09" (+00'11") | 1004 / 2008 | 183 / 105 |
| 3 | | 05'09" (+00'11") | 1004 / 3012 | 183 / 105 |
| 4 | | 05'11" (+00'13") | 1002 / 4014 | 187 / 102 |
| 5 | | 05'05" (+00'07") | 1006 / 5021 | 169 / 115 |
| 6 | | 04'58" | 1005 / 6027 | 178 / 112 |
| 7 | | 05'07" (+00'09") | 1006 / 7033 | 181 / 107 |
| 8 | | 05'07" (+00'09") | 1000 / 8034 | 181 / 107 |
| 9 | | 05'09" (+00'11") | 1008 / 9042 | 182 / 106 |
| 10 | | 05'10" (+00'12") | 1005 / 10047 | 181 / 106 |
| 11 | | 05'17" (+00'19") | 1008 / 11056 | 188 / 100 |
| 12 | | 05'18" (+00'20") | 1012 / 12069 | 188 / 100 |
| 13 | | 05'21" (+00'23") | 1010 / 13080 | 186 / 100 |
| 14 | | 05'35" (+00'37") | 1003 / 14083 | 186 / 96 |
| 15 | | 05'47" (+00'49") | 1006 / 15089 | 189 / 90 |
| 16 | | 06'00" (+01'02") | 1007 / 16097 | 186 / 89 |
| 17 | | 05'58" (+01'00") | 1004 / 17102 | 190 / 87 |
| 18 | | 05'56" (+00'58") | 1004 / 18107 | 188 / 89 |
| 19 | | 05'59" (+01'01") | 1006 / 19114 | 189 / 88 |
| 20 | | 05'57" (+00'59") | 1000 / 20114 | 191 / 87 |
| 21 | | 05'48" (+00'50") | 1008 / 21123 | 191 / 89 |
| 22 | | 05'47" (+00'49") | 1006 / 22129 | 191 / 90 |
| 23 | | 05'44" (+00'46") | 1005 / 23135 | 183 / 94 |
| 24 | | 05'36" (+00'38") | 1007 / 24142 | 188 / 94 |
| 25 | | 05'40" (+00'42") | 1001 / 25143 | 188 / 93 |
| 26 | | 05'40" (+00'42") | 1002 / 26146 | 184 / 95 |
| 27 | | 05'36" (+00'38") | 1000 / 27147 | 189 / 93 |
| 28 | | 05'46" (+00'48") | 1005 / 28152 | 187 / 92 |
| 29 | | 05'41" (+00'43") | 1002 / 29154 | 186 / 94 |
| 30 | | 05'40" (+00'42") | 1007 / 30162 | 187 / 94 |
| 31 | | 05'35" (+00'37") | 1003 / 31165 | 184 / 96 |
| 32 | | 05'48" (+00'50") | 1006 / 32172 | 178 / 96 |
| 33 | | 05'35" (+00'37") | 1002 / 33174 | 184 / 96 |
| 34 | | 06'09" (+01'11") | 1001 / 34175 | 178 / 91 |
| 35 | | 05'55" (+00'57") | 1002 / 35178 | 186 / 90 |
| 36 | | 06'05" (+01'07") | 1005 / 36183 | 188 / 86 |
| 37 | | 06'33" (+01'35") | 1008 / 37191 | 179 / 84 |
| 38 | | 06'05" (+01'07") | 1002 / 38194 | 185 / 88 |
| 39 | | 06'02" (+01'04") | 1007 / 39202 | 186 / 88 |
新北市Sam Hung
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Mizuno WAVE RIDER 20 累積 : 2772.2 km
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