21.6 km | 01:42:56 | 04:46/km日期: 2016-12-31 06:15 - 總爬升: 242 m - 卡路里: 1144 Cal - 總步數: 19174 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'35" / 05'09" / 05'48" / 05'33" / 06'09" / 05'33" / 04'50" / 04'32" / 03'57" / 04'20" / 04'33" / 04'27" / 04'38" / 04'30" / 04'40" / 04'25" / 04'15" / 04'26" / 04'37" / 05'33" / 04'03" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'34") | 1008 / 1008 | 186 / 117 |
2 | | 05'07" (+01'09") | 1005 / 2014 | 186 / 104 |
3 | | 05'46" (+01'48") | 1005 / 3019 | 185 / 93 |
4 | | 05'33" (+01'35") | 1010 / 4029 | 184 / 97 |
5 | | 06'05" (+02'07") | 1007 / 5037 | 184 / 88 |
6 | | 05'29" (+01'31") | 1001 / 6039 | 185 / 98 |
7 | | 04'51" (+00'53") | 1005 / 7045 | 182 / 112 |
8 | | 04'26" (+00'28") | 1007 / 8052 | 190 / 117 |
9 | | 03'58" | 1006 / 9059 | 184 / 136 |
10 | | 04'18" (+00'20") | 1004 / 10063 | 184 / 125 |
11 | | 04'30" (+00'32") | 1011 / 11074 | 192 / 115 |
12 | | 04'26" (+00'28") | 1001 / 12075 | 192 / 116 |
13 | | 04'34" (+00'36") | 1002 / 13077 | 185 / 117 |
14 | | 04'32" (+00'34") | 1010 / 14087 | 185 / 118 |
15 | | 04'38" (+00'40") | 1008 / 15096 | 190 / 113 |
16 | | 04'21" (+00'23") | 1003 / 16099 | 188 / 122 |
17 | | 04'13" (+00'15") | 1004 / 17104 | 188 / 125 |
18 | | 04'23" (+00'25") | 1005 / 18109 | 184 / 123 |
19 | | 04'38" (+00'40") | 1008 / 19118 | 188 / 114 |
20 | | 05'30" (+01'32") | 1000 / 20119 | 187 / 96 |
21 | | 04'02" (+00'04") | 1005 / 21124 | 173 / 142 |
22 | | 04'10" (+00'12") | 551 / 21675 | 186 / 128 |
12月累積里程 : 328.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'09" | 00:09'44" |
3 | 05'48" | 00:15'32" |
4 | 05'33" | 00:21'05" |
5 | 06'09" | 00:27'14" |
6 | 05'33" | 00:32'47" |
7 | 04'50" | 00:37'37" |
8 | 04'32" | 00:42'09" |
9 | 03'57" | 00:46'06" |
10 | 04'20" | 00:50'26" |
11 | 04'33" | 00:54'59" |
12 | 04'27" | 00:59'26" |
13 | 04'38" | 01:04'04" |
14 | 04'30" | 01:08'34" |
15 | 04'40" | 01:13'14" |
16 | 04'25" | 01:17'39" |
17 | 04'15" | 01:21'54" |
18 | 04'26" | 01:26'20" |
19 | 04'37" | 01:30'57" |
20 | 05'33" | 01:36'30" |
21 | 04'03" | 01:40'33" |
21.6 | 04'19" | 01:42'56" |