24.3 km | 02:16:23 | 05:37/km日期: 2016-12-31 05:39 - 總爬升: 180 m - 卡路里: 1244 Cal - 總步數: 24616 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'50" / 06'12" / 05'44" / 05'35" / 05'28" / 05'14" / 05'31" / 05'30" / 05'24" / 05'30" / 05'44" / 05'39" / 05'35" / 05'33" / 05'39" / 05'28" / 05'39" / 05'38" / 05'37" / 05'25" / 05'48" / 05'48" / 05'29" / 04'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'51") | 1004 / 1004 | 176 / 83 |
2 | | 06'11" (+01'14") | 1002 / 2006 | 180 / 89 |
3 | | 05'43" (+00'46") | 1012 / 3018 | 181 / 96 |
4 | | 05'29" (+00'32") | 1003 / 4021 | 181 / 100 |
5 | | 05'28" (+00'31") | 1007 / 5029 | 184 / 99 |
6 | | 05'12" (+00'15") | 1008 / 6038 | 184 / 104 |
7 | | 05'26" (+00'29") | 1002 / 7040 | 184 / 99 |
8 | | 05'28" (+00'31") | 1003 / 8043 | 184 / 99 |
9 | | 05'25" (+00'28") | 1003 / 9046 | 183 / 100 |
10 | | 05'26" (+00'29") | 1001 / 10047 | 177 / 103 |
11 | | 05'41" (+00'44") | 1006 / 11054 | 182 / 96 |
12 | | 05'36" (+00'39") | 1006 / 12060 | 181 / 97 |
13 | | 05'35" (+00'38") | 1007 / 13068 | 179 / 99 |
14 | | 05'27" (+00'30") | 1008 / 14076 | 179 / 102 |
15 | | 05'41" (+00'44") | 1011 / 15088 | 173 / 100 |
16 | | 05'27" (+00'30") | 1004 / 16093 | 181 / 101 |
17 | | 05'36" (+00'39") | 1003 / 17096 | 181 / 98 |
18 | | 05'35" (+00'38") | 1003 / 18100 | 180 / 98 |
19 | | 05'37" (+00'40") | 1011 / 19111 | 180 / 98 |
20 | | 05'26" (+00'29") | 1000 / 20111 | 178 / 102 |
21 | | 05'47" (+00'50") | 1008 / 21120 | 180 / 95 |
22 | | 05'45" (+00'48") | 1000 / 22121 | 178 / 97 |
23 | | 05'27" (+00'30") | 1002 / 23123 | 180 / 101 |
24 | | 04'57" | 1007 / 24131 | 177 / 113 |
25 | | 04'37" | 255 / 24386 | 170 / 126 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'12" | 00:13'02" |
3 | 05'44" | 00:18'46" |
4 | 05'35" | 00:24'21" |
5 | 05'28" | 00:29'49" |
6 | 05'14" | 00:35'03" |
7 | 05'31" | 00:40'34" |
8 | 05'30" | 00:46'04" |
9 | 05'24" | 00:51'28" |
10 | 05'30" | 00:56'58" |
11 | 05'44" | 01:02'42" |
12 | 05'39" | 01:08'21" |
13 | 05'35" | 01:13'56" |
14 | 05'33" | 01:19'29" |
15 | 05'39" | 01:25'08" |
16 | 05'28" | 01:30'36" |
17 | 05'39" | 01:36'15" |
18 | 05'38" | 01:41'53" |
19 | 05'37" | 01:47'30" |
20 | 05'25" | 01:52'55" |
21 | 05'48" | 01:58'43" |
22 | 05'48" | 02:04'31" |
23 | 05'29" | 02:10'00" |
24 | 04'57" | 02:14'57" |
24.3 | 05'36" | 02:16'23" |