26.8 km | 03:52:08 | 08:40/km日期: 2016-12-31 06:00 - 總爬升: 567 m - 平均心率: 157 - 卡路里: 1789 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 07'03" / 07'14" / 07'31" / 06'32" / 08'38" / 07'20" / 07'32" / 10'22" / 06'23" / 06'50" / 06'56" / 08'39" / 08'31" / 19'10" / 06'15" / 16'26" / 08'10" / 06'43" / 06'27" / 08'21" / 09'09" / 15'11" / 06'22" / 09'55" / 06'57" / 07'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'49") | 1000 / 1000 |
2 | | 07'14" (+01'01") | 1000 / 2000 |
3 | | 07'30" (+01'17") | 1000 / 3000 |
4 | | 06'32" (+00'19") | 1000 / 4000 |
5 | | 08'37" (+02'24") | 1000 / 5000 |
6 | | 07'19" (+01'06") | 1000 / 6000 |
7 | | 07'32" (+01'19") | 1000 / 7000 |
8 | | 10'22" (+04'09") | 1000 / 8000 |
9 | | 06'22" (+00'09") | 1000 / 9000 |
10 | | 06'50" (+00'37") | 1000 / 10000 |
11 | | 06'55" (+00'42") | 1000 / 11000 |
12 | | 08'38" (+02'25") | 1000 / 12000 |
13 | | 08'31" (+02'18") | 1000 / 13000 |
14 | | 19'09" (+12'56") | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 16'27" (+10'14") | 1000 / 16000 |
17 | | 08'09" (+01'56") | 1000 / 17000 |
18 | | 06'42" (+00'29") | 1000 / 18000 |
19 | | 06'27" (+00'14") | 1000 / 19000 |
20 | | 08'21" (+02'08") | 1000 / 20000 |
21 | | 09'08" (+02'55") | 1000 / 21000 |
22 | | 15'11" (+08'58") | 1000 / 22000 |
23 | | 06'22" (+00'09") | 1000 / 23000 |
24 | | 09'54" (+03'41") | 1000 / 24000 |
25 | | 06'57" (+00'44") | 1000 / 25000 |
26 | | 07'54" (+01'41") | 1000 / 26000 |
27 | | 07'12" (+00'59") | 778 / 26778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 235.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'14" | 00:14'17" |
3 | 07'31" | 00:21'48" |
4 | 06'32" | 00:28'20" |
5 | 08'38" | 00:36'58" |
6 | 07'20" | 00:44'18" |
7 | 07'32" | 00:51'50" |
8 | 10'22" | 01:02'12" |
9 | 06'23" | 01:08'35" |
10 | 06'50" | 01:15'25" |
11 | 06'56" | 01:22'21" |
12 | 08'39" | 01:31'00" |
13 | 08'31" | 01:39'31" |
14 | 19'10" | 01:58'41" |
15 | 06'15" | 02:04'56" |
16 | 16'26" | 02:21'22" |
17 | 08'10" | 02:29'32" |
18 | 06'43" | 02:36'15" |
19 | 06'27" | 02:42'42" |
20 | 08'21" | 02:51'03" |
21 | 09'09" | 03:00'12" |
22 | 15'11" | 03:15'23" |
23 | 06'22" | 03:21'45" |
24 | 09'55" | 03:31'40" |
25 | 06'57" | 03:38'37" |
26 | 07'55" | 03:46'32" |
26.8 | 07'12" | 03:52'09" |