28.0 km | 02:51:22 | 06:07/km日期: 2017-01-03 15:06 - 總爬升: 320 m - 地點: 柴.壽山 - 平均心率: 68 - 卡路里: 1919 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 05'49" / 05'52" / 05'54" / 05'54" / 06'10" / 06'34" / 06'04" / 06'14" / 06'13" / 06'08" / 06'37" / 06'12" / 06'59" / 05'39" / 06'31" / 06'20" / 06'14" / 06'06" / 06'17" / 06'44" / 05'47" / 05'37" / 05'58" / 05'30" / 05'34" / 05'35" / 05'34" / 89'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 06'34" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 06'14" | 00:54'21" |
| 10 | 06'13" | 01:00'34" |
| 11 | 06'08" | 01:06'42" |
| 12 | 06'37" | 01:13'19" |
| 13 | 06'12" | 01:19'31" |
| 14 | 06'59" | 01:26'30" |
| 15 | 05'39" | 01:32'09" |
| 16 | 06'31" | 01:38'40" |
| 17 | 06'20" | 01:45'00" |
| 18 | 06'14" | 01:51'14" |
| 19 | 06'06" | 01:57'20" |
| 20 | 06'17" | 02:03'37" |
| 21 | 06'44" | 02:10'21" |
| 22 | 05'47" | 02:16'08" |
| 23 | 05'37" | 02:21'45" |
| 24 | 05'58" | 02:27'43" |
| 25 | 05'30" | 02:33'13" |
| 26 | 05'34" | 02:38'47" |
| 27 | 05'35" | 02:44'22" |
| 28 | 05'34" | 02:49'56" |
| 28.0 | 89'35" | 02:51'22" |
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