30.2 km | 02:41:14 | 05:20/km日期: 2016-12-31 05:50 - 地點: 高雄大學 - 平均心率: 137 - 卡路里: 1493 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 05'50" / 18'44" / 05'40" / 05'44" / 05'47" / 06'40" / 05'38" / 05'50" / 06'23" / 08'08" / 05'21" / 05'47" / 05'14" / 04'52" / 04'56" / 05'11" / 04'58" / 04'59" / 16'16" / 05'48" / 05'25" / 05'26" / 05'14" / 05'02" / 05'10" / 05'12" / 05'51" / 05'07" / 05'10" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'46") | 1000 / 19000 |
| 20 | | 05'48" (+01'02") | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'26" (+00'40") | 1000 / 22000 |
| 23 | | 05'14" (+00'28") | 1000 / 23000 |
| 24 | | 05'01" (+00'15") | 1000 / 24000 |
| 25 | | 05'09" (+00'23") | 1000 / 25000 |
| 26 | | 05'12" (+00'26") | 1000 / 26000 |
| 27 | | 05'14" (+00'28") | 1000 / 27000 |
| 28 | | 05'07" (+00'21") | 1000 / 28000 |
| 29 | | 05'09" (+00'23") | 1000 / 29000 |
| 30 | | 04'55" (+00'09") | 1000 / 30000 |
| 31 | | 04'40" | 155 / 30155 |
高雄大學30K小團練
2016年最後一跑...
聰哥，阿御，豪哥陸續加入一起跑。
明年繼續跑跑!
簡單就很幸福!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 357.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 18'44" | 00:24'34" |
| 3 | 05'40" | 00:30'14" |
| 4 | 05'44" | 00:35'58" |
| 5 | 05'47" | 00:41'45" |
| 6 | 06'40" | 00:48'25" |
| 7 | 05'38" | 00:54'03" |
| 8 | 05'50" | 00:59'53" |
| 9 | 06'23" | 01:06'16" |
| 10 | 08'08" | 01:14'24" |
| 11 | 05'21" | 01:19'45" |
| 12 | 05'47" | 01:25'32" |
| 13 | 05'14" | 01:30'46" |
| 14 | 04'52" | 01:35'38" |
| 15 | 04'56" | 01:40'34" |
| 16 | 05'11" | 01:45'45" |
| 17 | 04'58" | 01:50'43" |
| 18 | 04'59" | 01:55'42" |
| 19 | 16'16" | 02:11'58" |
| 20 | 05'48" | 02:17'46" |
| 21 | 05'25" | 02:23'11" |
| 22 | 05'26" | 02:28'37" |
| 23 | 05'14" | 02:33'51" |
| 24 | 05'02" | 02:38'53" |
| 25 | 05'10" | 02:44'03" |
| 26 | 05'12" | 02:49'15" |
| 27 | 05'51" | 02:55'06" |
| 28 | 05'07" | 03:00'13" |
| 29 | 05'10" | 03:05'23" |
| 30 | 04'56" | 03:10'19" |
| 30.2 | 04'36" | 03:11'02" |
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