13.2 km | 01:38:55 | 07:30/km日期: 2016-12-31 16:34 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 712 Cal - 總步數: 11002 - 平均步頻: 111 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 53%
Pace: 06'52" / 07'09" / 06'57" / 06'34" / 07'02" / 06'54" / 07'07" / 05'45" / 08'55" / 08'14" / 08'29" / 07'15" / 08'42" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'17") | 1005 / 1005 | 158 / 90 |
| 2 | | 07'05" (+01'25") | 1007 / 2013 | 146 / 96 |
| 3 | | 06'58" (+01'18") | 1006 / 3019 | 155 / 92 |
| 4 | | 06'30" (+00'50") | 1005 / 4025 | 164 / 93 |
| 5 | | 07'14" (+01'34") | 1005 / 5030 | 140 / 98 |
| 6 | | 06'52" (+01'12") | 1003 / 6033 | 130 / 111 |
| 7 | | 07'08" (+01'28") | 1006 / 7040 | 118 / 117 |
| 8 | | 05'40" | 1002 / 8043 | 165 / 106 |
| 9 | | 09'05" (+03'25") | 1002 / 9046 | 89 / 122 |
| 10 | | 08'45" (+03'05") | 1007 / 10053 | 34 / 333 |
| 11 | | 08'12" (+02'32") | 1006 / 11060 | 63 / 192 |
| 12 | | 07'23" (+01'43") | 1007 / 12068 | 103 / 130 |
| 13 | | 08'28" (+02'48") | 1003 / 13071 | 63 / 187 |
| 14 | | 10'34" (+04'54") | 187 / 13258 | 5 / 1875 |
12月累積里程 : 120.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 07'02" | 00:34'34" |
| 6 | 06'54" | 00:41'28" |
| 7 | 07'07" | 00:48'35" |
| 8 | 05'45" | 00:54'20" |
| 9 | 08'55" | 01:03'15" |
| 10 | 08'14" | 01:11'29" |
| 11 | 08'29" | 01:19'58" |
| 12 | 07'15" | 01:27'13" |
| 13 | 08'42" | 01:35'55" |
| 13.2 | 16'00" | 01:38'55" |
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