8.6 km | 02:40:34 | 18:37/km日期: 2017-01-01 10:21 - 總爬升: 373 m - 卡路里: 248 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 81%
Pace: 21'55" / 19'15" / 16'56" / 30'31" / 20'36" / 17'41" / 18'55" / 14'19" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'08" (+22'34") | 1000 / 1000 |
2 | | 19'15" (+17'41") | 1000 / 2000 |
3 | | 16'55" (+15'21") | 1000 / 3000 |
4 | | 23'42" (+22'08") | 1000 / 4000 |
5 | | 20'34" (+19'00") | 1000 / 5000 |
6 | | 17'41" (+16'07") | 1000 / 6000 |
7 | | 18'55" (+17'21") | 1000 / 7000 |
8 | | 15'06" (+13'32") | 509 / 7509 |
9 | | 08'43" (+07'09") | 1 / 7510 |
10 | | 14'04" (+12'30") | 1 / 7511 |
11 | | 11'27" (+09'53") | 1000 / 8511 |
12 | | 01'34" | 64 / 8575 |
13 | | 01'02" | 48 / 8624 |
1月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'55" | 00:21'55" |
2 | 19'15" | 00:41'10" |
3 | 16'56" | 00:58'06" |
4 | 30'31" | 01:28'37" |
5 | 20'36" | 01:49'13" |
6 | 17'41" | 02:06'54" |
7 | 18'55" | 02:25'49" |
8 | 14'19" | 02:40'08" |
8.6 | 08'11" | 02:45'15" |