15.5 km | 01:44:52 | 06:46/km日期: 2016-12-31 07:14 - 平均心率: 157 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'57" / 06'04" / 05'40" / 05'45" / 05'52" / 05'32" / 05'53" / 06'38" / 15'38" / 05'49" / 05'29" / 13'05" / 05'26" / 07'52" / 09'02" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'30") | 1000 / 1000 |
2 | | 06'04" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'06") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 06'38" (+01'12") | 1000 / 8000 |
9 | | 06'45" (+01'19") | 1000 / 9000 |
10 | | 05'48" (+00'22") | 1000 / 10000 |
11 | | 05'29" (+00'03") | 1000 / 11000 |
12 | | 12'50" (+07'24") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 07'52" (+02'26") | 1000 / 14000 |
15 | | 09'02" (+03'36") | 1000 / 15000 |
16 | | 06'45" (+01'19") | 487 / 15487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'04" | 00:13'01" |
3 | 05'40" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'52" | 00:30'18" |
6 | 05'32" | 00:35'50" |
7 | 05'53" | 00:41'43" |
8 | 06'38" | 00:48'21" |
9 | 15'38" | 01:03'59" |
10 | 05'49" | 01:09'48" |
11 | 05'29" | 01:15'17" |
12 | 13'05" | 01:28'22" |
13 | 05'26" | 01:33'48" |
14 | 07'52" | 01:41'40" |
15 | 09'02" | 01:50'42" |
15.5 | 06'46" | 01:54'00" |