12.7 km | 01:15:06 | 05:53/km日期: 2016-12-31 16:06 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 07'03" / 06'09" / 06'07" / 05'54" / 06'01" / 05'40" / 05'40" / 05'45" / 05'39" / 05'34" / 05'28" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 747 / 12747 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 05'40" | 00:36'54" |
| 7 | 05'40" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 05'39" | 00:53'58" |
| 10 | 05'34" | 00:59'32" |
| 11 | 05'28" | 01:05'00" |
| 12 | 05'32" | 01:10'32" |
| 12.7 | 06'06" | 01:15'06" |
展開計圈分析
留言 
