12.0 km | 00:59:12 | 04:55/km日期: 2016-12-30 17:39 - 總爬升: 251 m - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 05'45" / 05'48" / 05'15" / 05'31" / 05'54" / 05'16" / 04'31" / 04'35" / 04'14" / 04'16" / 03'58" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+01'49") | 1000 / 2000 |
| 3 | | 05'15" (+01'17") | 1000 / 3000 |
| 4 | | 05'30" (+01'32") | 1000 / 4000 |
| 5 | | 05'54" (+01'56") | 1000 / 5000 |
| 6 | | 05'15" (+01'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'34" (+00'36") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 03'52" | 15 / 12015 |
12月累積里程 :
220.10 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'54" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 04'31" | 00:38'00" |
| 8 | 04'35" | 00:42'35" |
| 9 | 04'14" | 00:46'49" |
| 10 | 04'16" | 00:51'05" |
| 11 | 03'58" | 00:55'03" |
| 12 | 04'06" | 00:59'09" |
| 12.0 | 03'15" | 00:59'12" |
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