24.0 km | 01:59:44 | 04:58/km日期: 2017-01-01 16:02 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1454 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 04'55" / 04'42" / 06'57" / 05'30" / 04'58" / 04'51" / 05'44" / 04'50" / 04'56" / 04'58" / 05'06" / 05'53" / 07'37" / 04'57" / 05'45" / 04'55" / 05'02" / 06'04" / 05'04" / 05'52" / 05'14" / 06'52" / 05'07" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'24") | 1000 / 19000 |
| 20 | | 05'08" (+00'28") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'31") | 1000 / 22000 |
| 23 | | 05'06" (+00'26") | 1000 / 23000 |
| 24 | | 05'04" (+00'24") | 1000 / 24000 |
| 25 | | 04'56" (+00'16") | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 199.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 06'57" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 04'58" | 00:27'02" |
| 6 | 04'51" | 00:31'53" |
| 7 | 05'44" | 00:37'37" |
| 8 | 04'50" | 00:42'27" |
| 9 | 04'56" | 00:47'23" |
| 10 | 04'58" | 00:52'21" |
| 11 | 05'06" | 00:57'27" |
| 12 | 05'53" | 01:03'20" |
| 13 | 07'37" | 01:10'57" |
| 14 | 04'57" | 01:15'54" |
| 15 | 05'45" | 01:21'39" |
| 16 | 04'55" | 01:26'34" |
| 17 | 05'02" | 01:31'36" |
| 18 | 06'04" | 01:37'40" |
| 19 | 05'04" | 01:42'44" |
| 20 | 05'52" | 01:48'36" |
| 21 | 05'14" | 01:53'50" |
| 22 | 06'52" | 02:00'42" |
| 23 | 05'07" | 02:05'49" |
| 24 | 06'01" | 02:11'50" |
| 24.0 | 04'55" | 02:11'59" |
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