41.9 km | 05:38:33 | 08:04/km日期: 2016-12-31 13:00 - 總爬升: 178 m - 地點: 吉安迴瀾特區 - 天氣: 晴 - 卡路里: 2529 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'16" / 06'28" / 06'48" / 07'17" / 06'31" / 06'13" / 06'27" / 07'36" / 06'36" / 06'20" / 06'20" / 06'32" / 07'36" / 06'36" / 07'36" / 06'20" / 06'28" / 07'20" / 06'57" / 06'20" / 08'19" / 06'56" / 08'00" / 06'44" / 09'00" / 07'04" / 06'56" / 09'56" / 11'13" / 12'35" / 09'20" / 07'52" / 12'00" / 08'16" / 10'52" / 08'20" / 09'08" / 12'48" / 11'16" / 09'20" / 08'40" / 14'16" /
哇靠!原來例假日國五,蘇花車流這麼大
開五個半小時的車才抵達會場~早餐午餐也沒吃!
欸~搞得這麼累幹嘛!
中午1點起跑還好是陰天
原本1個折返卻變三個,在台11海邊公路折返跑~
12月累積里程 :
326.80 km Mizuno WAVE RIDER 18 累積 :
1508.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'28" | 00:12'44" |
3 | 06'48" | 00:19'32" |
4 | 07'17" | 00:26'49" |
5 | 06'31" | 00:33'20" |
6 | 06'13" | 00:39'33" |
7 | 06'27" | 00:46'00" |
8 | 07'36" | 00:53'36" |
9 | 06'36" | 01:00'12" |
10 | 06'20" | 01:06'32" |
11 | 06'20" | 01:12'52" |
12 | 06'32" | 01:19'24" |
13 | 07'36" | 01:27'00" |
14 | 06'36" | 01:33'36" |
15 | 07'36" | 01:41'12" |
16 | 06'20" | 01:47'32" |
17 | 06'28" | 01:54'00" |
18 | 07'20" | 02:01'20" |
19 | 06'57" | 02:08'17" |
20 | 06'20" | 02:14'37" |
21 | 08'19" | 02:22'56" |
22 | 06'56" | 02:29'52" |
23 | 08'00" | 02:37'52" |
24 | 06'44" | 02:44'36" |
25 | 09'00" | 02:53'36" |
26 | 07'04" | 03:00'40" |
27 | 06'56" | 03:07'36" |
28 | 09'56" | 03:17'32" |
29 | 11'13" | 03:28'45" |
30 | 12'35" | 03:41'20" |
31 | 09'20" | 03:50'40" |
32 | 07'52" | 03:58'32" |
33 | 12'00" | 04:10'32" |
34 | 08'16" | 04:18'48" |
35 | 10'52" | 04:29'40" |
36 | 08'20" | 04:38'00" |
37 | 09'08" | 04:47'08" |
38 | 12'48" | 04:59'56" |
39 | 11'16" | 05:11'12" |
40 | 09'20" | 05:20'32" |
41 | 08'40" | 05:29'12" |
41.9 | 14'16" | 05:42'33" |