40.5 km | 04:25:32 | 06:33/km日期: 2017-01-01 06:30 - 總爬升: 694 m - 平均心率: 155 - 卡路里: 2544 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 06'49" / 06'37" / 06'47" / 06'22" / 07'59" / 06'18" / 06'04" / 06'23" / 06'20" / 08'35" / 06'15" / 06'13" / 06'23" / 05'56" / 09'24" / 06'17" / 06'27" / 05'53" / 05'53" / 09'32" / 06'03" / 05'56" / 09'56" / 09'09" / 06'13" / 06'05" / 05'34" / 05'44" / 10'10" / 08'13" / 09'38" / 05'21" / 09'16" / 05'30" / 05'20" / 10'16" / 10'04" / 10'16" / 07'07" / 07'33" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'52") | 1000 / 12000 |
| 13 | | 06'23" (+01'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 06'13" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'56") | 1000 / 16000 |
| 17 | | 06'26" (+01'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 06'03" (+00'43") | 1000 / 21000 |
| 22 | | 05'56" (+00'36") | 1000 / 22000 |
| 23 | | 06'30" (+01'10") | 1000 / 23000 |
| 24 | | 07'28" (+02'08") | 1000 / 24000 |
| 25 | | 06'12" (+00'52") | 1000 / 25000 |
| 26 | | 06'04" (+00'44") | 1000 / 26000 |
| 27 | | 05'33" (+00'13") | 1000 / 27000 |
| 28 | | 05'44" (+00'24") | 1000 / 28000 |
| 29 | | 05'52" (+00'32") | 1000 / 29000 |
| 30 | | 06'45" (+01'25") | 1000 / 30000 |
| 31 | | 06'38" (+01'18") | 1000 / 31000 |
| 32 | | 05'20" | 1000 / 32000 |
| 33 | | 09'09" (+03'49") | 1000 / 33000 |
| 34 | | 05'30" (+00'10") | 1000 / 34000 |
| 35 | | 05'20" | 1000 / 35000 |
| 36 | | 08'54" (+03'34") | 1000 / 36000 |
| 37 | | 09'14" (+03'54") | 1000 / 37000 |
| 38 | | 10'11" (+04'51") | 1000 / 38000 |
| 39 | | 06'31" (+01'11") | 1000 / 39000 |
| 40 | | 06'53" (+01'33") | 1000 / 40000 |
| 41 | | 07'10" (+01'50") | 457 / 40457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 179.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'22" | 00:26'35" |
| 5 | 07'59" | 00:34'34" |
| 6 | 06'18" | 00:40'52" |
| 7 | 06'04" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 06'20" | 00:59'39" |
| 10 | 08'35" | 01:08'14" |
| 11 | 06'15" | 01:14'29" |
| 12 | 06'13" | 01:20'42" |
| 13 | 06'23" | 01:27'05" |
| 14 | 05'56" | 01:33'01" |
| 15 | 09'24" | 01:42'25" |
| 16 | 06'17" | 01:48'42" |
| 17 | 06'27" | 01:55'09" |
| 18 | 05'53" | 02:01'02" |
| 19 | 05'53" | 02:06'55" |
| 20 | 09'32" | 02:16'27" |
| 21 | 06'03" | 02:22'30" |
| 22 | 05'56" | 02:28'26" |
| 23 | 09'56" | 02:38'22" |
| 24 | 09'09" | 02:47'31" |
| 25 | 06'13" | 02:53'44" |
| 26 | 06'05" | 02:59'49" |
| 27 | 05'34" | 03:05'23" |
| 28 | 05'44" | 03:11'07" |
| 29 | 10'10" | 03:21'17" |
| 30 | 08'13" | 03:29'30" |
| 31 | 09'38" | 03:39'08" |
| 32 | 05'21" | 03:44'29" |
| 33 | 09'16" | 03:53'45" |
| 34 | 05'30" | 03:59'15" |
| 35 | 05'20" | 04:04'35" |
| 36 | 10'16" | 04:14'51" |
| 37 | 10'04" | 04:24'55" |
| 38 | 10'16" | 04:35'11" |
| 39 | 07'07" | 04:42'18" |
| 40 | 07'33" | 04:49'51" |
| 40.5 | 12'56" | 04:55'46" |
展開計圈分析
留言 
