21.2 km | 02:19:20 | 06:34/km日期: 2016-12-31 09:08 - 天氣: 晴,風冷 - 平均心率: 154 - 卡路里: 1526 Cal - 總步數: 25524 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'22" / 06'19" / 06'24" / 06'26" / 06'41" / 06'39" / 06'45" / 06'40" / 06'43" / 06'41" / 06'20" / 06'19" / 06'28" / 06'32" / 06'39" / 06'45" / 06'30" / 06'39" / 06'36" / 06'45" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'02") | 1005 / 1005 | 175 / 89 |
2 | | 06'17" | 1002 / 2008 | 181 / 87 |
3 | | 06'23" (+00'06") | 1001 / 3010 | 184 / 84 |
4 | | 06'27" (+00'10") | 1007 / 4017 | 184 / 84 |
5 | | 06'35" (+00'18") | 1003 / 5021 | 183 / 82 |
6 | | 06'37" (+00'20") | 1003 / 6024 | 183 / 82 |
7 | | 06'46" (+00'29") | 1007 / 7031 | 182 / 81 |
8 | | 06'36" (+00'19") | 1008 / 8040 | 183 / 82 |
9 | | 06'40" (+00'23") | 1006 / 9047 | 183 / 81 |
10 | | 06'37" (+00'20") | 1009 / 10057 | 183 / 82 |
11 | | 06'20" (+00'03") | 1006 / 11063 | 183 / 85 |
12 | | 06'17" | 1005 / 12069 | 185 / 85 |
13 | | 06'23" (+00'06") | 1000 / 13069 | 185 / 84 |
14 | | 06'32" (+00'15") | 1000 / 14070 | 184 / 82 |
15 | | 06'39" (+00'22") | 1008 / 15078 | 183 / 82 |
16 | | 06'41" (+00'24") | 1009 / 16088 | 184 / 80 |
17 | | 06'29" (+00'12") | 1001 / 17089 | 185 / 82 |
18 | | 06'36" (+00'19") | 1006 / 18096 | 183 / 82 |
19 | | 06'35" (+00'18") | 1000 / 19096 | 183 / 82 |
20 | | 06'42" (+00'25") | 1006 / 20102 | 181 / 82 |
21 | | 06'44" (+00'27") | 1004 / 21107 | 179 / 82 |
22 | | 05'51" | 207 / 21315 | 182 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
131.90 km Mizuno WAVE RIDER 18 SW 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'24" | 00:19'05" |
4 | 06'26" | 00:25'31" |
5 | 06'41" | 00:32'12" |
6 | 06'39" | 00:38'51" |
7 | 06'45" | 00:45'36" |
8 | 06'40" | 00:52'16" |
9 | 06'43" | 00:58'59" |
10 | 06'41" | 01:05'40" |
11 | 06'20" | 01:12'00" |
12 | 06'19" | 01:18'19" |
13 | 06'28" | 01:24'47" |
14 | 06'32" | 01:31'19" |
15 | 06'39" | 01:37'58" |
16 | 06'45" | 01:44'43" |
17 | 06'30" | 01:51'13" |
18 | 06'39" | 01:57'52" |
19 | 06'36" | 02:04'28" |
20 | 06'45" | 02:11'13" |
21 | 06'44" | 02:17'57" |
21.2 | 06'39" | 02:19'20" |