10.5 km | 01:08:14 | 06:30/km日期: 2016-12-28 19:44 - 地點: 秀朗橋-碧潭 - 平均心率: 126 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77%
Pace: 06'58" / 06'15" / 06'14" / 06'38" / 06'19" / 21'10" / 05'48" / 05'57" / 06'10" / 05'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 11'09" (+05'23") | 491 / 5491 |
| 7 | | 07'01" (+01'15") | 1000 / 6491 |
| 8 | | 05'46" | 1000 / 7491 |
| 9 | | 06'06" (+00'20") | 1000 / 8491 |
| 10 | | 06'05" (+00'19") | 1000 / 9491 |
| 11 | | 05'21" | 998 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.83 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'19" | 00:32'24" |
| 6 | 21'10" | 00:53'34" |
| 7 | 05'48" | 00:59'22" |
| 8 | 05'57" | 01:05'19" |
| 9 | 06'10" | 01:11'29" |
| 10 | 05'51" | 01:17'20" |
| 10.5 | 04'57" | 01:19'46" |
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