9.3 km | 00:55:18 | 05:58/km日期: 2016-12-31 05:22 - 卡路里: 703 Cal - 平均步頻: 188
Pace: 07'19" / 06'08" / 05'33" / 13'19" / 09'52" / 07'31" / 08'00" / 06'00" / 07'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 07'09" (+01'47") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 268 / 9268 |
12月累積里程 : 181.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'08" | 00:13'27" |
| 3 | 05'33" | 00:19'00" |
| 4 | 13'19" | 00:32'19" |
| 5 | 09'52" | 00:42'11" |
| 6 | 07'31" | 00:49'42" |
| 7 | 08'00" | 00:57'42" |
| 8 | 06'00" | 01:03'42" |
| 9 | 07'14" | 01:10'56" |
| 9.3 | 06'31" | 01:12'41" |
展開計圈分析
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