10.7 km | 01:00:01 | 05:36/km日期: 2016-12-27 16:03 - 地點: TSW SG - 天氣: Cold - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 44%
Pace: 04'30" / 05'17" / 05'35" / 05'49" / 05'46" / 05'48" / 05'41" / 05'44" / 05'48" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 978 / 978 |
| 2 | | 27'55" (+24'06") | 70 / 1048 |
| 3 | | 03'57" (+00'08") | 996 / 2045 |
| 4 | | 23'07" (+19'18") | 88 / 2134 |
| 5 | | 03'52" (+00'03") | 1000 / 3134 |
| 6 | | 03'54" (+00'05") | 10 / 3144 |
| 7 | | 05'45" (+01'56") | 1000 / 4144 |
| 8 | | 03'49" | 63 / 4208 |
| 9 | | 24'33" (+20'44") | 84 / 4293 |
| 10 | | 03'59" (+00'10") | 990 / 5284 |
| 11 | | 28'48" (+24'59") | 71 / 5355 |
| 12 | | 04'04" (+00'15") | 982 / 6337 |
| 13 | | 23'10" (+19'21") | 86 / 6424 |
| 14 | | 04'03" (+00'14") | 998 / 7423 |
| 15 | | 28'06" (+24'17") | 69 / 7492 |
| 16 | | 04'00" (+00'11") | 999 / 8492 |
| 17 | | 28'16" (+24'27") | 70 / 8563 |
| 18 | | 04'04" (+00'15") | 997 / 9560 |
| 19 | | 31'17" (+27'28") | 60 / 9620 |
| 20 | | 03'59" (+00'10") | 976 / 10597 |
| 21 | | 20'19" (+16'30") | 104 / 10701 |
10x1k
(04:02/ 03:56/ 03:54/ 04:00/ 03:57/
04:00/ 04:02/ 04:00/ 04:04/ 03:53)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'17" | 00:09'47" |
| 3 | 05'35" | 00:15'22" |
| 4 | 05'49" | 00:21'11" |
| 5 | 05'46" | 00:26'57" |
| 6 | 05'48" | 00:32'45" |
| 7 | 05'41" | 00:38'26" |
| 8 | 05'44" | 00:44'10" |
| 9 | 05'48" | 00:49'58" |
| 10 | 05'41" | 00:55'39" |
| 10.7 | 06'19" | 01:00'05" |
展開計圈分析
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