Nicholas Cheng 2016/12/25 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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Nicholas Cheng

全馬 | 05:59:04 | 08:30/km | 第14馬

2016北港媽祖盃馬拉松

官方成績
日期	2016-12-25
成績	05:59:04
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'09")

00:33'09" (+00'14")

01:06'04"

10 km

(01:06'04")

00:32'55"

15 km

(01:42'29")

00:36'25" (+03'30")

01:16'38" (+10'34")

20 km

(02:22'42")

00:40'13" (+07'18")

25 km

(03:06'42")

00:44'00" (+11'05")

01:31'42" (+25'38")

30 km

(03:54'24")

00:47'42" (+14'47")

35 km

(04:45'48")

00:51'24" (+18'29")

01:43'27" (+37'23")

40 km

(05:37'51")

00:52'03" (+19'08")

Finish

(05:59:04)

日期: 2016-12-25 06:00 - 總爬升: 135 m - 卡路里: 2833 Cal - 總步數: 47916 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48" (+00'32")

1006 / 1006

177 / 82

06'33"

(13'24")

06'31" (+00'15")

1003 / 2010

177 / 86

06'35"

(19'59")

06'31" (+00'15")

1009 / 3020

178 / 85

06'25"

(26'24")

06'23" (+00'07")

1004 / 4024

178 / 87

06'50"

(33'14")

06'44" (+00'28")

1012 / 5036

168 / 88

展開計圈分析

06'30"

(39'44")

06'25" (+00'09")

1012 / 6049

178 / 87

06'20"

(46'04")

06'20" (+00'04")

1000 / 7049

179 / 88

06'50"

(52'54")

06'47" (+00'31")

1005 / 8054

166 / 88

06'18"

(59'12")

06'16"

1005 / 9060

179 / 88

06'57"

(01:06'09")

06'54" (+00'38")

1005 / 10065

168 / 86

06'57"

(01:13'06")

06'55" (+00'39")

1004 / 11069

164 / 87

07'34"

(01:20'40")

07'30" (+01'14")

1007 / 12077

151 / 87

06'54"

(01:27'34")

06'51" (+00'35")

1006 / 13084

165 / 88

06'45"

(01:34'19")

06'42" (+00'26")

1005 / 14089

177 / 84

08'14"

(01:42'33")

08'14" (+01'58")

1000 / 15089

134 / 90

06'54"

(01:49'27")

06'52" (+00'36")

1002 / 16092

177 / 82

09'22"

(01:58'49")

09'20" (+03'04")

1003 / 17095

116 / 91

06'53"

(02:05'42")

06'51" (+00'35")

1002 / 18098

174 / 83

08'56"

(02:14'38")

08'51" (+02'35")

1008 / 19106

135 / 83

08'24"

(02:23'02")

08'19" (+02'03")

1008 / 20115

146 / 81

07'15"

(02:30'17")

07'13" (+00'57")

1004 / 21119

172 / 80

09'21"

(02:39'38")

09'16" (+03'00")

1008 / 22128

115 / 93

08'22"

(02:48'00")

08'21" (+02'05")

1001 / 23130

141 / 84

09'53"

(02:57'53")

09'48" (+03'32")

1006 / 24137

116 / 87

08'57"

(03:06'50")

08'56" (+02'40")

1001 / 25138

120 / 92

10'18"

(03:17'08")

10'14" (+03'58")

1005 / 26143

102 / 95

08'46"

(03:25'54")

08'42" (+02'26")

1006 / 27150

134 / 85

11'08"

(03:37'02")

11'03" (+04'47")

1007 / 28158

96 / 94

08'32"

(03:45'34")

08'31" (+02'15")

1000 / 29159

135 / 86

09'07"

(03:54'41")

09'02" (+02'46")

1007 / 30166

113 / 97

11'34"

(04:06'15")

11'28" (+05'12")

1007 / 31174

101 / 85

08'39"

(04:14'54")

08'35" (+02'19")

1006 / 32180

128 / 90

11'05"

(04:25'59")

11'01" (+04'45")

1006 / 33186

95 / 95

10'50"

(04:36'49")

10'49" (+04'33")

1000 / 34187

79 / 116

09'23"

(04:46'12")

09'19" (+03'03")

1005 / 35192

95 / 112

12'57"

(04:59'09")

12'52" (+06'36")

1005 / 36198

67 / 114

10'50"

(05:09'59")

10'48" (+04'32")

1002 / 37201

94 / 97

08'46"

(05:18'45")

08'43" (+02'27")

1005 / 38206

142 / 80

10'44"

(05:29'29")

10'42" (+04'26")

1001 / 39208

107 / 87

08'38"

(05:38'07")

08'35" (+02'19")

1005 / 40213

144 / 80

09'02"

(05:47'09")

08'58" (+02'42")

1006 / 41220

130 / 85

08'31"

(05:55'40")

08'28" (+02'12")

1004 / 42224

131 / 89

新北市

Nicholas Cheng

留言

新北市

Nicholas Cheng

留言

賽後評分: 很好
給 4 星

12月累積里程 : 92.86 km

MW Watch 上傳 | 7 years ago

梁澤鈞, ricky tseng 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'33"	00:13'24"
3	06'35"	00:19'59"
4	06'25"	00:26'24"
5	06'45"	00:33'09"
6	06'30"	00:39'39"
7	06'25"	00:46'04"
8	06'45"	00:52'49"
9	06'20"	00:59'09"
10	06'55"	01:06'04"
11	06'58"	01:13'02"
12	07'25"	01:20'27"
13	07'02"	01:27'29"
14	06'45"	01:34'14"
15	08'15"	01:42'29"
16	06'54"	01:49'23"
17	09'21"	01:58'44"
18	06'54"	02:05'38"
19	08'53"	02:14'31"
20	08'11"	02:22'42"
21	07'27"	02:30'09"
22	09'17"	02:39'26"
23	08'26"	02:47'52"
24	09'49"	02:57'41"
25	09'01"	03:06'42"
26	10'14"	03:16'56"
27	08'44"	03:25'40"
28	10'36"	03:36'16"
29	09'06"	03:45'22"
30	09'02"	03:54'24"
31	11'38"	04:06'02"
32	08'40"	04:14'42"
33	11'01"	04:25'43"
34	10'49"	04:36'32"
35	09'16"	04:45'48"
36	12'55"	04:58'43"
37	10'30"	05:09'13"
38	09'14"	05:18'27"
39	10'46"	05:29'13"
40	08'38"	05:37'51"
41	08'58"	05:46'49"
42	08'33"	05:55'22"
42.4	09'27"	05:59'04"