12.0 km | 01:04:48 | 05:23/km日期: 2016-12-30 07:40 - 平均心率: 179 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 05'39" / 05'06" / 05'15" / 05'22" / 05'24" / 05'30" / 05'31" / 05'32" / 05'33" / 05'16" / 05'17" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'32" | 00:43'19" |
| 9 | 05'33" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 11 | 05'17" | 00:59'25" |
| 12 | 05'20" | 01:04'45" |
| 12.0 | 05'57" | 01:04'51" |
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