4.9 km | 00:32:46 | 06:38/km日期: 2015-09-12 06:47 - 總爬升: 2168 m - 卡路里: 226 Cal - 總步數: 5354 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 82%
Pace: 00'46" / 00'28" / 00'28" / 00'59" / 03'17" / 03'23" / 00'29" / 00'02" / 00'03" / 00'22" / 00'07" / 00'12" / 00'18" / 00'17" / 00'13" / 00'13" / 00'11" / 00'12" / 00'12" / 00'14" / 00'08" / 00'01" / 00'01" / 00'05" / 00'11" / 00'10" / 00'15" / 00'10" / 00'01" / 00'06" / 00'13" / 00'10" / 00'10" / 00'08" / 00'12" / 00'08" / 00'08" / 00'07" / 00'09" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'06" / 01'37" / 06'31" / 06'36" / 02'39" /
9月累積里程 : 117.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'46" | 00:00'46" |
2 | 00'28" | 00:01'14" |
3 | 00'28" | 00:01'42" |
4 | 00'59" | 00:02'41" |
5 | 03'17" | 00:05'58" |
6 | 03'23" | 00:09'21" |
7 | 00'29" | 00:09'50" |
8 | 00'02" | 00:09'52" |
9 | 00'03" | 00:09'55" |
10 | 00'22" | 00:10'17" |
11 | 00'07" | 00:10'24" |
12 | 00'12" | 00:10'36" |
13 | 00'18" | 00:10'54" |
14 | 00'17" | 00:11'11" |
15 | 00'13" | 00:11'24" |
16 | 00'13" | 00:11'37" |
17 | 00'11" | 00:11'48" |
18 | 00'12" | 00:12'00" |
19 | 00'12" | 00:12'12" |
20 | 00'14" | 00:12'26" |
21 | 00'08" | 00:12'34" |
22 | 00'01" | 00:12'35" |
23 | 00'01" | 00:12'36" |
24 | 00'05" | 00:12'41" |
25 | 00'11" | 00:12'52" |
26 | 00'10" | 00:13'02" |
27 | 00'15" | 00:13'17" |
28 | 00'10" | 00:13'27" |
29 | 00'01" | 00:13'28" |
30 | 00'06" | 00:13'34" |
31 | 00'13" | 00:13'47" |
32 | 00'10" | 00:13'57" |
33 | 00'10" | 00:14'07" |
34 | 00'08" | 00:14'15" |
35 | 00'12" | 00:14'27" |
36 | 00'08" | 00:14'35" |
37 | 00'08" | 00:14'43" |
38 | 00'07" | 00:14'50" |
39 | 00'09" | 00:14'59" |
40 | 00'05" | 00:15'04" |
41 | 00'05" | 00:15'09" |
42 | 00'03" | 00:15'12" |
43 | 00'03" | 00:15'15" |
44 | 00'03" | 00:15'18" |
45 | 00'03" | 00:15'21" |
46 | 00'05" | 00:15'26" |
47 | 00'06" | 00:15'32" |
48 | 01'37" | 00:17'09" |
49 | 06'31" | 00:23'40" |
50 | 06'36" | 00:30'16" |
4.9 | 00'-3" | 00:32'46" |