10.0 km | 00:54:22 | 05:25/km日期: 2016-12-20 18:22 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'05" / 05'28" / 05'19" / 05'29" / 05'16" / 05'33" / 05'32" / 05'32" / 05'23" / 05'29" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'12" (+02'08") | 17 / 10017 |
| 12 | | 11'23" (+06'19") | 3 / 10020 |
| 13 | | 09'16" (+04'12") | 13 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 137.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'28" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'32" | 00:43'14" |
| 9 | 05'23" | 00:48'37" |
| 10 | 05'29" | 00:54'06" |
| 10.0 | 10'09" | 00:54'27" |
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