10.5 km | 00:55:36 | 05:17/km日期: 2016-12-28 18:00 - 地點: 農科 - 天氣: 雨 - 卡路里: 689 Cal - 總步數: 10068 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 95%
Pace: 04'48" / 05'41" / 05'35" / 05'24" / 05'16" / 05'19" / 05'12" / 05'15" / 05'04" / 04'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'03") | 1006 / 1006 | 174 / 98 |
| 2 | | 05'34" (+00'48") | 1008 / 2015 | 175 / 102 |
| 3 | | 05'33" (+00'47") | 1005 / 3021 | 174 / 103 |
| 4 | | 05'20" (+00'34") | 1000 / 4022 | 176 / 106 |
| 5 | | 05'14" (+00'28") | 1004 / 5026 | 181 / 105 |
| 6 | | 05'17" (+00'31") | 1005 / 6031 | 183 / 102 |
| 7 | | 05'11" (+00'25") | 1000 / 7031 | 184 / 104 |
| 8 | | 05'13" (+00'27") | 1005 / 8037 | 185 / 103 |
| 9 | | 05'01" (+00'15") | 1007 / 9044 | 185 / 107 |
| 10 | | 04'46" | 1006 / 10051 | 187 / 111 |
| 11 | | 04'38" | 492 / 10543 | 190 / 113 |
12月累積里程 :
301.36 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'41" | 00:10'29" |
| 3 | 05'35" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'19" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'04" | 00:47'34" |
| 10 | 04'51" | 00:52'25" |
| 10.5 | 06'28" | 00:55'36" |
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