17.4 km | 01:37:01 | 05:35/km日期: 2017-01-08 08:45 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 05'33" / 05'35" / 05'39" / 09'58" / 05'45" / 05'45" / 05'43" / 21'47" / 07'53" / 07'34" / 08'01" / 06'25" / 06'34" / 06'30" / 06'41" / 09'24" / 19'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'05") | 1000 / 1000 |
2 | | 05'32" (+00'46") | 1000 / 2000 |
3 | | 05'35" (+00'49") | 1000 / 3000 |
4 | | 05'39" (+00'53") | 1000 / 4000 |
5 | | 05'56" (+01'10") | 1000 / 5000 |
6 | | 05'44" (+00'58") | 1000 / 6000 |
7 | | 05'44" (+00'58") | 1000 / 7000 |
8 | | 05'43" (+00'57") | 1000 / 8000 |
9 | | 05'40" (+00'54") | 1000 / 9000 |
10 | | 05'19" (+00'33") | 1000 / 10000 |
11 | | 05'45" (+00'59") | 1000 / 11000 |
12 | | 05'35" (+00'49") | 1000 / 12000 |
13 | | 05'34" (+00'48") | 1000 / 13000 |
14 | | 05'27" (+00'41") | 1000 / 14000 |
15 | | 05'35" (+00'49") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'25" (+00'39") | 1000 / 17000 |
18 | | 05'30" (+00'44") | 370 / 17370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
27.38 km PUMA IGNITE 累積 :
4856.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 05'39" | 00:23'01" |
5 | 09'58" | 00:32'59" |
6 | 05'45" | 00:38'44" |
7 | 05'45" | 00:44'29" |
8 | 05'43" | 00:50'12" |
9 | 21'47" | 01:11'59" |
10 | 07'53" | 01:19'52" |
11 | 07'34" | 01:27'26" |
12 | 08'01" | 01:35'27" |
13 | 06'25" | 01:41'52" |
14 | 06'34" | 01:48'26" |
15 | 06'30" | 01:54'56" |
16 | 06'41" | 02:01'37" |
17 | 09'24" | 02:11'01" |
17.4 | 19'37" | 02:18'17" |